What??? A post without frightful props? What happened?!!
Now, don’t be getting too comfy cozy over here with these non-scary photos. Sure, today they are sans severed fingers and bloody hands but that doesn’t mean they are gone forever. Oh no! You’d have to check my temperature if half-way through the month I stop the Halloween fun…
{Almost} Raw Pumpkin Pie Parfait Recipe
{Raw Vegan} Gluten, egg, refined sugar, and dairy-free
Makes 2 parfaits
For the pie crust crumbles:
INGREDIENTS:
-
1/2 c. macadamia nuts
- 1/2 c. almonds
- 3 dates, depitted and chopped
DIRECTIONS:
- In a food processor, pulse until crumbly.
- Set aside.
For the pumpkin pudding:
INGREDIENTS:
- 3/4 c. cashews, soaked for 3 hours
- 1/2 c. canned pumpkin
- 1/2 c. raw (or non-dairy) nut milk
- 2 1/2 Tb. coconut oil, melted
- 1 Tb. agave nectar
- 1/2 tsp pumpkin pie spice
DIRECTIONS:
- In a blender, combine all the ingredients exccept for the coconut oil until completely smooth. If it is difficult to blend, add 1 Tb of water at a time until the mix is able to blend properly. Try not to add too much though–you want a thick filling.
- Add the oil and blend until combined.
ASSEMBLE:
- Place 1/4 of pumpin pie pudding in a parfait cup.
- Layer with macadamia nut whipped cream.
- Crumble with pie crust.
- Repeat for 2 layers.
**To create a pumpkin pie, simple pat pie crust with hands into a mini pie pan. Fill with pudding and top with whipped cream.
Enjoy the scare-break and dine on this Fall favorite. It’s so ridiculously creamy and good, you’d almost give a finger just to have another. Almost.

















16 comments
alicia turner says:
Nov 13, 2012
It does look great; has anyone really tried it yet?
Cara says:
Nov 13, 2012
I have and I LOVE it
Does that count? ha.
TheCookieFairy says:
Oct 31, 2012
Yum
This looks like a perfect dessert/fancy breakfast option. I would totally have that.
Gabby @ the veggie nook says:
Oct 17, 2012
This looks insanely delicious! It must be so luxurious with those macadamia nuts!
mamabebehawk says:
Oct 17, 2012
Wow, this looks so fresh and delicious!
Kristy says:
Oct 17, 2012
What a great way to rock the pumpkin! It’s so healthy that I could justify having it for breakfast too. Thank you, Cara!
Amanda says:
Oct 16, 2012
You don’t even need those frightful props when your food is so pretty…although I do love the props!
lizziebordello says:
Oct 16, 2012
I’ve been looking for a seasonal dessert to serve to someone with tooth problems who can’t really chew hard foods – this seems perfect.
But…*canned* pumpkin? Girl, come on!!! ;p
Cara says:
Oct 17, 2012
Hey, get off my back! I’m lazy sometimes
Bobbie {the vegan crew} says:
Oct 16, 2012
This looks and sounds amazing! The best part is we already have all the ingredients in our pantry
Richa says:
Oct 16, 2012
well there is still that spider hanging down
love the parfaits and the diffused lighting!
Brooke (Crackers on the Couch) says:
Oct 16, 2012
I don’t think I’d give this the finger at all… It looks yummy!
Apple.Coconut.Love. says:
Oct 16, 2012
This sounds amazing! I LOVE pumpkin mousses and puddings. Can’t wait to try this recipe!
Dawn says:
Oct 16, 2012
That is lovely! And sounds yummy too.
Caitlin says:
Oct 16, 2012
yummy and beautiful! this parfait is right up my alley. love the pictures, too
Somer says:
Oct 16, 2012
Opening the canned pumpkin now, I’ve been waiting for this a pumpkin recipe this good to tempt me to use the first pumpkin of the season!