Lately I have been like a mad scientest in the kitchen. I have been inspired, making lists of recipes, buying fun kitchen pans, and creating recipe after recipe. I have 4 posts bursting at the seams to be posted and 2 more brewing in my brain that I am going to tackle today. The only problem is that I have nothing to really say over here. I’m sitting here completely without a thought. Enjoy the silence while it lasts.
So I will just follow that lead, shut my trap, and allow the pictures to do the talking:
Baked Buffalo Tempeh Tenders Recipe
Gluten, egg, and dairy-free
Makes 8 “tenders”
INGREDIENTS
- 8 2″ slices of tempeh
- 2 c. Rice Chex
- 1 c. buffalo sauce (store bought)
- 1/4 tsp smoked paprika
- 1/8 tsp cayenne pepper
- Veganaise Blue Cheese Dressing
DIRECTIONS
- Taking the block of tempeh, cut into 4 2″ pieces. Cut each piece in half so you have 8 pieces total that are still 2″.
- Place tempeh into a ziploc baggie with 1/2 c. buffalo sauce. Allow to soak for 20 minutes.
- Preheat oven to 375 degrees.
- In a food processor, blend 1 c. of the Rice Chex so it becomes flour-like. With your hands, crush the remaining 1 c. so the Chex is in chunkier bits.
- Combine all 2 c. of Rice Chex, paprika, cayenne, and a pinch of salt together. Place in a shallow dish.
- Take tempeh and dip into Chex flour mix and coat on all sides. Place onto a baking sheet lined with parchment paper.
- Baked tempeh for 10 minutes.
- Brush with remaining 1/2 c. buffalo sauce (you might need more to coat) on all sides. Bake another 1 minute.
- Serve with Veganaise Blue Cheese dressing and celery sticks.
Or you can place the tempeh onto a bed of lettuce smothered with non-dairy blue cheese dressing and have yourself a Buffalo Tempeh Salad:
















26 comments
Devin says:
Jun 12, 2013
Hi I was curious where you got your tempeh, because wherever I go to get it the ingredients seem to have gluten in it.
Cara says:
Jun 12, 2013
Hi Devin,
I get my tempeh from Trader Joe’s. It should typically be gluten-free unless it is flavored. Hope this helps!
Michelle says:
May 8, 2013
I’m from Europe and we don’t have Rice Chex here
What would you say would be best to substitute it with? We also don’t have Veganaise Blue Cheese dressing
But I figure you can vary with the sauces on this one.
Cara says:
May 8, 2013
Hi Michelle! I’m not really sure what you do have available in Europe but any type of cereal that has a nice crunch to it (a corn or rice flake sort?) would work just fine. Good luck
Buffalo Chickpea Salad Sandwiches | Cadry's Kitchen says:
May 8, 2013
[...] at Fork and Beans has mouthwatering Baked Buffalo Tempeh Tenders and Kittee at Cake Maker to the Stars has eye-catching Rice Paper Rolls stuffed with Buffalo Soy [...]
Amy says:
May 4, 2013
These are DELICIOUS! They were SOOOOO easy to make, so tasty and so filling! Thank you for making me a convert!
mmmarzipan says:
Apr 15, 2013
Amazing! Again, I don’t know how you do it.
On Recipes I’ve been meaning to try and a Milestone Reached… | The Duchess: Enjoyment of Everything says:
Apr 4, 2013
[...] Baked Buffalo Tempeh Tenders by Cara at Fork and Beans (a vegan and gluten-free food blog). [...]
Kat Boha says:
Apr 2, 2013
I made these for an Easter brunch-I had to make them more sweet BBQ rather than spicy so everyone could eat but I got nothing but compliments. My mother told me she’d eat them whenever I felt like making them! I’ll try them buffalo style when I’m making them just for me. Amazing recipe-thanks!
Amy says:
Mar 22, 2013
I made these last night and they are DELICIOUS! Thanks for the awesome recipe!
Cara says:
Mar 24, 2013
YAY! I love it when the recipe works out for others. Glad you liked it.
Beth says:
Mar 16, 2013
As a new vegan I tried this skeptically. YUMMMMMMMM!! Loved them on a salad! Thanks for this great idea!
Cara says:
Mar 18, 2013
HOORAY! A recipe success
So glad that you liked them, Beth!
Nora @ Natural Noshing says:
Feb 25, 2013
Yummyyyyy! These look and sound delicious friend
I miss you and was SO happy to hear from you today! Thanks so much for saying hello! I hope you are doing well my dear, let’s catch up soon!!! lots of hugs to you!
Nora @ Natural Noshing says:
Feb 25, 2013
PS. Love your new site
!!!
Anna {Herbivore Triathlete} says:
Feb 24, 2013
What a fabulous way to use rice chex, I’m sure it gives the tenders a nice crunch. I didn’t know there was Veganaise Blue Cheese either! Woot.
Molly (SprueStory) says:
Feb 23, 2013
OMG, this sounds and looks amazing! I love buffalo tofu but haven’t ever tried buffalo sauce on tempeh. Good idea on the Rice Chex, too…must make.
Cadry says:
Feb 23, 2013
Oh, man! I love buffalo sauce. These sound so delicious and easy too!
Vegetarian, Gluten-Free Roundup: Spicy says:
Feb 22, 2013
[...] Fork and Beans shared Baked Buffalo Tempeh Tenders [...]
Lizzie says:
Feb 21, 2013
Sweet baby Jesus, did you just say Vegenaise BLUE CHEESE?!?!?!? How did I not know this existed? That’s going on my grocery list for Saturday, and these tenders are going on my menu for next week!!!
Cara says:
Feb 22, 2013
hehehe. They also have a Caesar dressing too. Happy shopping (and eating!) xo
Greg says:
Feb 21, 2013
I like buffs….
Cara says:
Feb 22, 2013
Yes you do!
Brooke (Crackers on the Couch) says:
Feb 21, 2013
This is a nice change from your strike, I must say! These look great!
Cara says:
Feb 22, 2013
I must agree! I needed a good streak after that horrible strike
Kierstan @ Life {and running} in Iowa says:
Feb 21, 2013
Yummmmmmmm!