The Universe will always figure out ways to maneuver lessons to be learned into your life. If you are open to it, you will find that those lessons can be found in some of the most daily tasks.
For me currently, it is coming through the way of my job. As more responsibility is placed upon my plate, the more room for error occurs. We are human after all, error is inevitable. But for those of you who have been following me for a while know that I strive for perfection (which, as we all know, is never good for the soul).
I make it my daily task to remind myself that when I feel defensive about the mistakes I have made, or better yet when someone points out said mistakes, that is my ego wanting to fight and make an excuse for it. It takes everything in me to swallow my pride and accept the feedback, all the while reminding myself that my mistakes do not make me unlovable.
It’s trying on my soul at times but I *have* to find the humor in it and laugh when I make a mistake because if not, I become bitter and angry…and I have grown to understand that bitterness and anger get me nowhere. Neither does being perfect.
Yeast-Free Cinnamon Rolls Recipe
Gluten, egg, dairy, and yeast-free
Makes 8 rolls
*The teff flour in my homemade flour blend gives these rolls the denseness and nutty flavor of whole wheat flour. Delicious!
INGREDIENTS
For The Filling:
- 3/4 c. brown sugar, packed
- 1/4 c. granulated sugar
- 2 tsp. cinnamon
- 1/8 tsp. ground cloves
- 1/8 tsp. salt
- 2 Tb vegan butter, melted
- Combine together in a bowl until like wet sand texture and set aside.
For the Dough:
- 2 1/2 c. + 1/2 c. Cara’s gluten-free flour blend
- 2 tsp baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp xanthan gum
- 1/2 tsp salt
- 4 Tbs vegan butter
- 1 1/2 c. “buttermilk” (1 Tb vinegar + 1 1/2 c. room temp non-dairy milk–I used unsweetened almond). Allow to sour for 5-7 minutes.
DIRECTIONS
- Preheat the over to 425 degrees.
- Combine the 2 1/2 c. flour, baking soda, baking powder, salt, and xanthan gum until well blended.
- In a smaller bowl, whisk the room temp soured non-dairy milk with 2 Tbs. melted butter. Add the liquid ingredients into the large bowl with flour mixture and stir (with a wooden spoon) until the liquid is absorbed. DO NOT PANIC. Yes, the dough is supposed to look ugly at this point.
- Line the counter with a piece of parchement paper and place almost all of the 1/2 c. flour onto the parchment paper.
- Transfer the sticky dough onto the highly floured space and begin to work the flour into the dough with your hands. Once you have gently kneaded the flour in, sprinkle the remaining flour back on to the parchment paper.
- With your hands, shape the dough gently into a 9″x 13″ rectangle. Spread 2 Tbs melted butter onto dough and sprinkle the cinnamon-sugar filling evenly on top, leaving a 1/4″ border on all edges.
- Gently but quickly roll the dough. If your dough breaks apart at the seams (and it will) just use your hands and pat the dough to correct the problem.
- Gently slice the roll into 8 pieces with a sharp knife.
- Grease a round glass pan with spray. Place 7 pieces around the perimeter of the pan and place the remaining piece in the center. With your hands, gently press down on each roll.
- Brush the top of the rolls with the remaining 2 Tb of melted vegan butter.
- Bake for 18-22minutes or until golden brown. Allow to cool slightly (5 minutes).
- Coat with icing.
Icing Recipe:
- 1 1/3 c. powdered sugar
- 1/4 c. melted coconut oil
- 2 Tbs hot water
- 1/2 tsp vanilla extract
- Combine sugar into melted oil.
- Add vanilla and water until thick but thin enough to stir with ease.
- Add more water if too thick or more powdered sugar if too thin.


















24 comments
Olga says:
May 22, 2013
Just made these today. They are DELISIOUS! Thank you so much for sharing this awsome recipe!
Cara says:
May 22, 2013
Hooray for cinnamon roll success! xo
mmmarzipan says:
Apr 15, 2013
How, oh HOW, do you do it??? I tried to make gluten-free, vegan, refined sugar-free hot cross buns for Easter and, well, I ended up with something that tasted like a hot cross bun but had the look and texture of a rather sad, dense and tough looking little rock cake! You’re a whizz! Kudos!!
Somer says:
Mar 15, 2013
Holy yeast free. You mean I can have cinnamon rolls almost instantly? It’s too good to be true! Love you babe!
Shannon @ Rabbit & the Duck says:
Mar 11, 2013
I know what I’ll be baking tomorrow : )
x Shannon
http://rabbitandtheduck.com
Anna {Herbivore Triathlete} says:
Mar 6, 2013
These look absolutely scrumptious! I want some for breakfast ASAP.
Lizzie says:
Mar 6, 2013
Whoa, whoa, whoa – YEAST FREE?!?!?! Oh, yes. I am crap at most anything that involves yeast so these are SO going on the list. Yay!
Christine says:
Mar 6, 2013
These rolls look simply divine!! I can’t wait to try them.
The universe does send us lessons and I want you to know that you were the enlightenment to a big life lesson for me. I had just been told that I was allergic to EVERYTHING in the world (ok, maybe not everything but it certainly felt like it) and was so down in the dumps contemplating a life of carrot sticks and plain rice I couldn’t imagine how I was going to make it. As my ego told me how sucky life was going to be, I became whiny, angry and HUNGRY. After a few days of pity partying, I googled….and there you were. A beautiful site, full of delicious looking recipes AND it appeared I could eat many of them. Hope…that’s what you gave me. And of course I now realize that there is a world of scrumptious food out there that doesn’t require animals or gluten but I would not have opened my eyes to it if you hadn’t opened the door. Thank you! Keep up the great work!
Nikki says:
Mar 6, 2013
You are amazing! My kids are gonna freak when I make these for them!
Thanks Cara!!
Shira says:
Mar 5, 2013
Gah! There you are! Loving the new site Cara – it looks amaze! You are perfect just the way you are – you keep sharing your gifts. Never change.
Richa says:
Mar 5, 2013
these rolls look ah-mazing! i agree.. anger never gets me anywhere too. and you are awesome like these rolls.. errors and all:)
Suzanne @RollWithIt says:
Mar 5, 2013
Oh. My. Gawd. These look totally amazing…seriously! You are a genius!
Kristy says:
Mar 5, 2013
These are sooo happening. This weekend when the twins are here and will prevent me from eating every last one.
Lindsay @ VeganYumminess says:
Mar 5, 2013
Cara, these look amazing! I never thought to make cinnamon rolls without yeast, but mannnn…. they turned out! Can’t wait to try ‘em.
Nina V says:
Mar 5, 2013
What would you recommend as the best substitute for Teff Flour Cara? It’s not possible to source it in Australia and I reckon importing it from Ethiopia or the US would be horrendously expensive.
Obviously any suggestions would be gratefully accepted. xx
Cara says:
Mar 5, 2013
You can completely skip the teff flour altogether Nina. I only use 1/4 c total in the entire mix (crazy that the flavor really bursts with such a small amount!) However you can also sub it for buckwheat flour
xo
GieBie says:
Mar 5, 2013
Any simple way(item) to substitute for xanthan gum?
i looked up substitutes, they are all things this baker does not keep around.
Also, what opinion have you formed on coconut flour? (i just happen to have some, and I haven’t tried it yet.)
Brooke (Crackers on the Couch) says:
Mar 4, 2013
I think the universe wants to teach me how many of those I can fit into my mouth at the same time. I hear the universe has money on three.
Gabby @ the veggie nook says:
Mar 4, 2013
One of my teachers recently told me that when someone “gets to you” it is the universe showing you yourself, showing that which you don’t like. So totally, each frustrating person and comment is an opportunity for growth!
BUT I love you just as you are
These look fantastic. They would definitely help me forget about my troubles!
Erin S says:
Mar 4, 2013
These look amazing! I am terrible at proofing yeast and therefore my cinnamon buns always fail. Can’t wait to give these a try!
Elizabeth Burns-Kirschenbaum says:
Mar 4, 2013
Do you think that Patrica’s mix would work?
Cara says:
Mar 4, 2013
I can never say for certain about substitutions but my motto is always: go for it! See if it works for you (and then let me know)
Good luck! xo
Megan says:
Mar 4, 2013
You are amazing – flaws and all. How can you be bitter and angry AND eat cinnamon rolls?! It’s a riddle, the answer to which is YOU CAN NOT!!
Cara says:
Mar 4, 2013
I say you move to California so I can feed you sweet treats and you feed me with sweet words
xo!