Taking a needed break from all the sweets to feed you with something savory and delicious for dinner!

Falafel Nachos - Fork & Beans

Pita Chips Recipe

Gluten, egg, and dairy-free

Ingredients:

  1. Preheat oven to 375 degrees
  2. Slice pita bread in half through the pocket. Slice into wedges.
  3. Place on baking sheet and brush olive oil on both sides. Sprinkle with salt and sesame seeds (optional).
  4. Bake for 10-12 minutes or until browned.
  5. Allow to cool on baking sheet in order to get more crunchy.

Falafel Nachos - Fork & Beans

Falafel Nachos Recipe

Gluten, egg, and dairy-free

Feeds 2

For Falafel

  • 1 can garbanzo beans, rinsed and drained, mashed with a fork
  • 2 garlic cloves, minced
  • 2 Tb gluten-free flour + 3 Tb gf flour, reserved for rolling
  • 1 Tb flaxseed meal + 3 Tb water, allow to sit for 5-7 min to thicken.
  • 1 Tb fresh parsely, minced
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • splash of hot sauce (optional)
  1. Heat 3 Tb olive oil in a skillet on medium heat.
  2. Combine all ingredients together.
  3. Roll into small-sized balls.
  4. Roll gently in a shallow dish with 3 Tb gf flour. Dust off excess.
  5. Fry in skillet until browned on all sides.
  6. Place on a plate lined with a paper towel. Sprinkle with salt to flavor.

For yogurt sauce:

  • 1/2 c. non-dairy plain yogurt (I used coconut milk yogurt)
  • juice of 1 lemon
  • 1 garlice clove, minced
  • 1/2 tsp dried dill (or 1 tsp fresh dill)
  • 1/2 cucumber, diced
  • 1/2 tsp sugar (optional)
  1. Mix together in a small bowl.
  2. Top onto pita chips (recipe above) with falafel, chopped tomatoes, diced onions, and cucumber.

 Falafel Nachos - Fork & Beans

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