DIY Plant Based Protein Powder

DIY Plant Based Protein Powder

I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,Continue…

Mixed Berry Wine Spritzer

Mixed Berry Wine Spritzer - Fork & Beans

So sad to see one series end but it only means the beginning of a new one. And trust me when I say it’s going to get good this summer. Shall we  reminisce and playback what we made here in our First Annual Gluten-free Vegan “Seafood” Bake? Everyone raise their cold glass of Mixed Berry Wine Spritzer asContinue…

Cucumber Jalapeno Margaritas

Cucumber Jalapeno Margarita - Fork & Beans

The perfect kitchen partner is sweet, gives that sour kick, and loves to be salty. Yup, that’s right–we are talking Margaritas and man, aren’t they the best thing to join you in the kitchen? Or a glass of wine. Or scotch (I’ve been really digging on a nice glass of scotch lately). Oh heck, whoContinue…

Raw Nut Milk

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A funny thing happened to me on my way to the Olive Festival in Paso Robles this weekend… At one of the booths sat a psychic, offering tarot card, palm and energy readings. I, of course, being of curious nature have always wanted to cross that off my list of “Things to Finally Try” so I paidContinue…