Silly Apple Bites
Prep time
Total time
Serves: 8 Silly Apple Bites
  • 2 green apples, each quartered
  • sunflower butter
  • 32 sunflower seeds
  • 2-3 strawberries, sliced
  • 1-2 homemade googly eyes per apple bite
  1. Cut the middles out of each quarter of the apple to create a mouth. Don't worry about perfection, you are filling this gap with sunbutter anyway so if you cut too deep, you can always just cover it up and no one will know.
  2. Coat the inside of the cut gap with a filling of sunflower butter.
  3. Place 4 sunflower seeds on the top of the "mouth" for the teeth.
  4. Place 1 sliced strawberry inside the mouth for the tongue.
  5. "Glue" each eye above the mouth with a dab of sunbutter to stick.
  6. Serve with a smile.
Nutrition Information
Serving size: 1 Apple Bite (with no googly eyes) Calories: 40 Fat: 1g Carbohydrates: 4g Sugar: 5g Sodium: 1mg Fiber: 1.4g Protein: 1g
Recipe by Fork and Beans at