Allergen-Friendly Valentine Ideas

Allergen-Safe Valentine's Candy

Pink and red hearts are vomiting all over grocery stores, filling the aisles with candy that 1). I cannot have; b). I cannot have; and 3). I know makes me feel horribly so I don’t even want. But just because *I* cannot participate in the exchanging of sugared-up love notes, doesn’t mean *you* cannot either.Continue…

Sugar Free Chocolate Bars

Sugar Free Chocolate Bars 2

  Have you ever heard a song that brings you back to a specific space in time that you can almost taste in your mouth? (If so, I am so curious to hear what it is)… For me, the other day I was listening to my iTunes and this song, “American Stitches” by Richard WaltersContinue…

No Bake Cake Pops

V-Day Raw Cake Pops 3b

  I’m still very new to going sugar free and it’s something that I am trying to embrace. Can I be honest? It’s been an incredibly fun journey. I will let you giggle at that because it sounds ridiculous at first thought. This is the girl who used to thrive over creating copycat treats intoContinue…

DIY Plant Based Protein Powder

DIY Plant Based Protein Powder

I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,Continue…