Fork and Beans

Making food fun for the family

Vegan Ice Cream Brownie Sandwiches

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Vegan Ice Cream Brownie Sandwiches. We’ll get to you soon enough but first, this story:

If there is one thing that I am learning about life as of late, it is that nothing is permanent. Expectations and forward-looking should always be held gently in our hands. Right now is all we have so we approach the future light-heartedly. Staying centered within the person we are will remind us that whether we have or have not should not matter as much as knowing who we are and knowing that we are more than what we have.

RELATED: Homemade GF Ice Cream Cones

Two gluten free brownies sandwiching homemade vegan ice cream. Now this is what truly decadent vegan ice cream brownie sandwiches are made of!

It’s been a rough 2 months. I know I have been very vague about my life recently out of the need to have my privacy but I am ready to open up to you, dear friends, about what has been going on. My relationship of 5 1/2 years ended back in April in probably the best way anyone could ask for (I know this sounds weird–it’s weird for me to have experienced a break-up that ended in a beautiful way, but it’s true). We realized we were in each others’ lives for a reason up to that point but it was time to let go. Since then, as you know, I found a job as a gluten-free/vegan baker down in Orange County and I have been busy packing up my life here in the South Bay to move down and begin my newest chapter in life.

RELATED: Easiest Berry FroYo

Two gluten free brownies sandwiching homemade vegan ice cream. Now this is what truly decadent vegan ice cream brownie sandwiches are made of!

Everything felt serendipitous. It all made sense and the stars were alligning. My life was moving forward and toward the direction that I have putting out there to the Universe. But as Alanis Morrisette so gracious sung about the irony of life, the job ended up falling through; in fact the entire restaurant/bakery just couldn’t open its doors. My heart sunk. How does everything seem so perfect and make so much sense only to find that it doesn’t and isn’t?

Two gluten free brownies sandwiching homemade vegan ice cream. Now this is what truly decadent vegan ice cream brownie sandwiches are made of!

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Two gluten free brownies sandwiching homemade vegan ice cream. Now this is what truly decadent vegan ice cream brownie sandwiches are made of!

Vegan Ice Cream Brownie Sandwiches

  • Author: Fork & Beans
  • Prep Time: 30 mins
  • Cook Time: 35 mins
  • Total Time: 1 hour 5 mins
  • Yield: 6 Brownie Sandwiches 1x
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Ingredients

  • 1 c. Cara’s All Purpose GF Flour
  • 1/2 c. cocoa powder
  • 3/4 c. sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp. sea salt
  • 1/2 c. oil
  • 1/2 c. maple syrup
  • 1/4 c. nondairy milk
  • 1 tsp. vanilla

Chocolate Coating:

  • 2 c. nondairy chocolate chips
  • 1/2 c. coconut oil

Instructions

  1. Preheat oven to 350 degrees. Grease an 9″ pan.
  2. Put the oil, maple syrup , soy milk and vanilla in a medium bowl and whisk to combine.
  3. In a separate bowl whisk together the flour, cocoa, sugar, baking powder and salt.
  4. Fold the dry ingredients into the wet mixture with a rubber spatula until just combined.
  5. Spread out batter in the pan. Bake for 32-35 minutes.
  6. Allow to fully cool. Slice into squares.
  7. Place brownie squares in freezer for 15 min so they are not crumbly.
  8. Melt non-dairy chips and coconut oil in a microwave safe bowl in 30 second incriments, stirring at each stop until melted and smooth.
  9. Allow to cool for a couple of minutes.
  10. Place 1/3 c. nondairy ice cream (I used my gluten-free and vegan Cookie Dough Ice Cream recipe) between 2 semi-frozen brownie squares.
  11. Dip brownie sandwiches into bowl of melted chocolate and coat.
  12. Allow to set on a piece of wax paper.
  13. Freeze another 15 minutes.

 RELATED: Vegan Rocky Road Ice Cream

I took a walk down to the beach the day I found out about all of this (Monday). I was a total mess, friends. I know it’s just a job and another one is right around the corner and that I will be fine… but I had so much hope in this. It was the one thing that made me happy and was carrying me forward in the midst of such tranisition and change.  My eyes were puffed up from tears. My brain couldn’t think of what to do next. And perspective came instantaneously…

Two gluten free brownies sandwiching homemade vegan ice cream. Now this is what truly decadent vegan ice cream brownie sandwiches are made of! 

A most tender moment that touched my heart so graciously. As I headed down the steps to the shore, I followed behind a woman with her daughter who was probably in her 20s. The mother had her hand gently along the back of her daughter the entire descension of those steps, as they slowly walked down. I noticed the scarf beautifully wrapped and tied around the daughter’s bald head and immediately understood she was recovering from a chemotherapy treatment.

Nothing is permanent in life. Enjoy what we have now. Especially when you have vegan ice cream brownie sandwiches in your hands.

Reader Interactions

Comments

  1. I’ve only just read this post after following the link from today’s taquitos (I’m reasonably new to your blog). You’ve almost made me cry. I definitely feel for you, then and now, as you’re right: daily life is darn hard and the loss of what might-have-been is even harder. I’m glad you have people there to walk and encourage you along the way. There’ll be something better around the corner; possibly not permanent or expected but as you say, we need to enjoy each moment, value it, and hold it lightly whilst embedding it in our hearts to get through the hard times. Sending you love. You’re amazing x

  2. OMG how did I miss this when you posted! A-MA-ZING!!!! omg girl, you saved my butt.. again! Using this recipe to make heart brownies, we had all the scraps for desert. YUM-MEEE!

    As for the rest of your post, {{{HUGS}}} for you for back then and for now too whenever you need it!

  3. What an amazing perspective you have had on this situation… I understand that it must have been challenging, even with a positive attitude and things to look forward to. I always think it is such a huge blessing to be able to access gratitude whilst still in the midst of something BIG. Kudos to you and the very best with this new chapter of your life! Thanks for the inspiration (both perspective-wise and food-wise!). I love your blog x

  6. Dangit Cara! You have me crying and blithering all over my computer. It’s gonna short circuit! So eloquent and beautiful my friend. The Universe will re-align with something even better. Thanks for sharing your insight and perspective. When we think we’ve got it bad, someone else is always suffering more. Compassion during these times for those who have it worse makes us stronger and helps us to overcome our own grief.

    Fancy a trip to Utah? I’m making gluten free chocolate cupcakes tonight…. Not that they will in anyway compare to the ice cream brownie sandies!

  7. You Miss Cara are one of the strongest and beautiful people I have gotten to know – your thought process and the way you handle lifes challanges is all done so gracefully; you are destined for great things, the road may be a little bumpy at times but you will get there eventually, one day & lesson at a time 🙂

    Until then, we have these fantastic ice cream sandies!

    • You just blessed my heart more than I could convey. Thank you from the bottom of my soul for this comment, Heather. xo

  8. Oh boy, reading this very much made me tear up. It’s so tough to have good things not work out. Especially when you feel it is your key to moving on. It’s easy to dwell and ask “why me!?” and allow negativity to take over. But the power of your positive thoughts will help you through and move you onto bigger and better things. I’m proud of you for pushing on and sharing your life lesson with everyone 🙂 It is so very true. Nothing is permanent. In the end, everything will work out. *HUGS*

  9. I am so proud of you, Cara. Isn’t it wonderful how right when we are worrying about the future or the past, something snaps us into the present and all of those worries seem insignificant. You are a great person, and as long as you treat every moment as a gift, your entire future will be filled with incredible gifts.

    I love the fact that nothing is permanent, that we and everything around us is constantly changing. It’s what gets me through when things get bumpy and what helps me savor the great moments while we have them. Sending you super big hugs. 🙂

    • I love that you reminded me that nothing is permanent, not even the bumps. Sometimes it feels like they will never go away, doesn’t it? But even they are only temporary. Thank you for this comment, Kristy. It touched my heart in the beautiful way that you know how to do… xo

  10. Ahhhh, sometimes hindsight will show us that things were perfect all along. Not that that ever eases the pain. It’s still always hard 🙁 Sending you hope, hugs, and inspiration for more delicious Cara goodies.

  11. DEAR MISS CARA, I TOTALLY LOVE YOU TO THE MOON AN’ BACK AND MAMA SAYS THE MOON IS A REALLY FAR WAY AWAY SO I LOVE YOU A WHOLE LOT. SO, AS YOU KNOW, MY MAMA IS A BIT STODGIE AND A STICK IN THE MUD SOMETIMES. ALWAYS “NO ROSE”ING ME ABOUT EVERYTHING FROM EATING DUCK POOP TO GIVIN’ TOO MANY KISSES. ‘COURSE I DON’T KNOW HOW A PERSON GIVES TO MANY KISSES BECAUSE KISSES ARE GREAT AND I’M A GREAT KISSER BUT WHATEVS – SHE’S BORING SOMETIMES. BUUUUUT, SOMETIMES I HEAR MAMA TALKING TO PEOPLE ABOUT ME AND SAYS THAT MY EGGS-OOOBERANCE AND ZEST FOR LIFE IS SO CONTAGIOUS AND MAKES HER REMEMBER TO SMILE AND BE EXCITED ABOUT EVERYTHING LIFE HAS TO OFFER. EGGS AND ZEST IS ALL I GET OUT OF THAT ‘CAUSE I’M HUNGRY. AND SOMETIMES, MAMA LETS ME CHASE THE DUCKS AND SOMETIMES, MAMA LETS ME ROLL AROUND IN THE MUD…BECAUSE…WHY NOT! IF I WAS THERE WITH YOU, WHICH MAMA SAYS MAYBE SOME DAY SOON WE CAN BE, I WOULD GIVE YOU LOTS AND LOTS OF KISSES BECAUSE I KNOW YOU WILL LET ME AND THEN YOU AND I WOULD GO RUN OFF AND SPLASH AROUND AND LAUGH AND HAVE A GOOD OLE TIME BECAUSE WE LOVE (VEGAN) EGGS AND ZEST!! LOVE, ROSIEBEAR XOXOXOXO

    • Yeah, this was pretty much THE greatest comment ever left on anywhere in the internet world!!! Rosiebear, you are a bright light in my life (so is your mom). You have NO idea how much you make me smile… xo

  12. Cara, that is amazing that you are able to write out your feelings so well (it is such a good outlet). Thanks for sharing. My heart goes out to you…but you seem like such a strong individual I know you will get through this and be even more amazing 🙂 It is sad to have 5 1/2 years of beautiful (I’m sure) memories come to an end but it is so amazing that you guys were able to discover that you are both in different places now. I understand what you mean by a beautiful break-up…typically it seems like an oxymoron but so glad that if it had to end it ended in a “positive” way.

    Tasty looking treats! As always 🙂

  13. Oh Cara, how I wish I could give you a great big squeezy cuddle. Your story made my eyes leak. Damn, where is a tissue…
    So sorry able your relationship. You are both clearly very smart people to part company as friends (well, not enemies anyway). And your job falling through! Aaargh, to have your hopes dashed like that. Will you stay put now or still move house? I wonder what will come next?
    Love the end to this post. You are right, life is extremely precious. Whatever you decide to do next will be the right thing for you.
    Thinking of you often. xx

    • I have officially moved but I too am wondering what will come next! Kinda exciting isn’t it? So many possibilities! (glad I have a new perspective) 🙂 I will take that great big squeezy cuddle though please. Like, right now! xo

  14. Reading those last few lines gave me intense goosebumps!!! We all need to count our blessing each and every single day! Thank you for sharing

  15. Oh Cara, I’m so sorry about that. Life can be unexpected and rough sometimes, but you’re right, nothing is permanent. I always find peace that everything happens for a reason. There’s something and someone very special down the road that is waiting just for you:) sending you virtual hugs:)

  16. I had a feeling it was your relationship ending that you alluded to a couple times here. I’m so sorry you’re going through this and grateful that it ended in a beautiful way. You are so supported by this community of readers and, I’m sure, by your family and friends.

  17. Oh my dear, I am so sorry to hear this! I know how excited you were about this opportunity, but your attitude about life is so amazing. I’ve been working with a client a lot lately about finding contentment in what we have now instead of always needing more. And as much as I believe this to be true and an important concept, I have no doubt that life has so much in store for your beautiful and talented self. If you need to chat do not hesitate to hit me up lady!

  19. Oh Beans! That’s a forkful to deal with.
    I’m glad you have such a balanced perspective and this can only resonate to bring you good things. I love you being in the present moment, too. This is such a gift and you’ve written it so eloquently so that the rest of us may be reminded. Thank you, thank you.
    PS This recipe is heavenly.

  21. Amen, sister friend. While no one’s struggles and pain are any less relevant than anyone else’s, sometimes perspective smacks us in the head. It can always be worse. We always have options, even if they’re not exactly what we hoped for, and we always have a choice in how we handle things.

    You handle things with grace. Good things will follow…like ice cream brownie sandies.

  22. I am so sorry to hear about all your recent troubles, but I have to say your perspective and attitude is just amazing. You have risen up above your problems to appreciate what life has given you and that it so difficult to achieve yet so important!

    I like to think that the universe supports us in every moment. That everything that happens to you is supporting you right now and is in someway helping you become better and happier. I ended a 6 year relationship 2 years ago now and while it felt like my world was falling apart at the time, I look at who I am now and what I have accomplished and I know it was for the best. I am a stronger and happier person for it, I have found my passion!

    I know it will be the same for you. Sending you love! xoxox

    • Goodness, do I just love what you said about the universe supporting us in every moment. YES! Beautiful, just beautiful Gabby. I’m so grateful for all the comments and support YOU leave over here. For reals. Goodness, you just bless my heart always. xo

  23. I’m sorry about your break up but glad it ended well (considering). The treats look amazing and congrats on the new job! And new beginnings 🙂

  25. i’m speechless. all i can say is that i whole-heartedly agree with you and i love and share your perspective on life <3

  26. I just about started to cry reading this. Cara, this is too much! Amazing how perspective can blow a punch to the head at the right times, though we all have (valid) hardship and struggles, it honestly seems crazy when you get a reminder like this!
    Come to Vancouver! Honestly..there is a gluten free bakery opening up in my hood…..
    🙂

    • And you made me cry reading that you were crying…
      Coming to Vancouver tomorrow. How amazing if that were true???

  27. I agree. Keep on living, love what you have when you have it. Experience pitfalls and grow from them. Thanks for this post!

    • Thank you for the thoughtful response, Keisha. I am going to take your advice and keep moving forward! xo, Cara

  29. Cara, your optimism is inspiring! You wrote this so well. I truly believe everything for a reason, what was meant to be IS happening for you! With an open heart it will come to you. I can see it like sunshine from here.{{{[hugs}}}

    • Taking in all that sunshine (and hugging) you are sending me. Thank you, Danielle, for this. It really put a smile on my face… xo, Cara

  30. This is a beautiful post and so true. Thank you for sharing such a raw experience with us.

  31. Delicious recipe! Thank you for the much-needed reminder to enjoy the moment. All the best to you as you enter this new chapter of your life. I hope something wonderful is waiting around the corner for you.

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