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Homemade Vegan BBQ Sandwiches

July 1, 2014 by Cara

I have been dying to create this recipe for a while now since it popped into my head months ago and planned for it onto my calendar. I was so super excited (like, spirit fingers excited) when it all came together perfectly…I love me a good gluten-free vegan recreation of a favorite! Now that I am really trying to eat a more “clean” diet, I have begun to find sheer delight in making everything I can from scratch–I am even now canning the canned beans and am learning the art of cooking dried beans. So making a BBQ sauce from scratch made perfect sense and then to combine it with chopped up Hearts of Palm to recreate a shredded BBQ “pork” sandwich–I knew a winner was created.  Hearts of Palm has become a personal favorite as a great base with recipes like this and this so I knew I was on the right track.

BBQ Hearts of Palm Sandwiches Sandwich this barbeque pulled hearts of palm “meat” between a gluten-free vegan hamburger bun and you have yourself the most perfect summer sandwich on earth. Ever. Of all time. Exaggerating a little? Maybe.

BBQ Hearts of Palm Sandwiches

If you do not have a local bakery that makes amazing allergen-friendly buns, I suggest a few things. First, check your grocery store for Shar products. They have really cool gluten-free vegan ciabatta rolls that work perfectly for this recipe. If you don’t have access to that, Shirley of Gluten-Free Easily put up an awesome round-up for tons of ideas for gluten-free hamburger and hot dog buns. You can find that post here distributing out all of the links here. Not all of them aren’t vegan but there are a few that are.

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Homemade Vegan BBQ Sandwiches

  • Author: Fork & Beans
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 BBQ Sandwiches 1x
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Description

These vegan BBQ sandwiches tastes so much like the real deal, even your carnivore friends won’t miss the meat.


Ingredients

Scale
  • 1 14.5 oz. can of Hearts of Palm (drained and pulsed several times in a food processor)
  • 4 gluten-free/vegan hamburger buns
  • Red cabbage, shredded

Homemade BBQ sauce (or use 1 1/2 c. store-bought BBQ sauce of choice):

  • 1/2 small yellow onion, minced
  • 1/2 jalapeno, deseeded and minced
  • 1/3 c. tomato paste
  • 1/2 c. water
  • 1/4 c. red wine vinegar
  • 3 Tbsp. pure maple syrup
  • 1 tsp. ground mustard
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. smoked paprika
  • 1/8 tsp. liquid smoke (start with half of that, taste and add more as you see fit)
  • salt and fresh ground black pepper to taste

Instructions

  1. In a medium saucepan over medium-high heat, sauté the onions and jalapeno until lightly golden.
  2. Add the rest of the ingredients for the BBQ sauce into the saucepan and whisk together until completely combined.
  3. Bring to a simmer over low heat and allow to cook for 10 minutes, continuously stirring.
  4. While the BBQ sauce is simmering, add the chopped up hearts of palm into the saucepan. Stir together until completely coated and heated up (approx. 2-3 minutes).
  5. Slather onto rolls of choice and enjoy with the toppings that suite your preference (I used shredded red cabbage and lettuce).

Did you make this recipe?

Tag @forkandbeans on Instagram and hashtag it #forkandbeans

I actually ended up eating this for lunch however I skipped the bun and threw it into a salad and it was so good, I wish I had made more. The perfect companion to fresh veggies, the possibilities are endless.

Homemade BBQ Sauce 

Do you recognize those pickles below? They are from this recent post of my Easy Pickled Veggies recipe. Hip hip hooray everyone for cameos. Never eat a sandwich without a pickle. That is my motto for life.

Homemade Vegan BBQ Sandwiches 4

I guarantee you that even the meat eaters will be asking for seconds so Happy BBQing friends!

 namastasty

 

 

 

 

YOU ALSO MIGHT LIKE:

  • Shredded Hearts of Palm Soft TacosShredded Hearts of Palm Soft Tacos
  • Vegan Fish SticksVegan Fish Sticks
  • The Ultimate Tempeh SandwichThe Ultimate Tempeh Sandwich
  • Western BBQ Veggie BurgersWestern BBQ Veggie Burgers

Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

About Cara

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Previous Post: « 4th of July Watermelon “Cake”
Next Post: Baked Vegan Zucchini Fries »

Reader Interactions

Comments

  1. sam ~ it doesn't taste like chicken

    July 16, 2015 at 6:57 pm

    I’m in awe of not only this recipe, but how you were able to stack three sandwiches on top of each other like that!!

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    June 3, 2015 at 10:05 am

    Keep on working, great job!

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  3. Crissy

    September 28, 2014 at 5:21 am

    I am new to using Hearts of Palm…where can I find it? Whole Foods? These sandwiches look delish!!

    • Cara

      September 30, 2014 at 9:08 am

      Do you have a Trader Joes nearby? I get mine there. Or yes, Whole Foods should have them or even just your local grocery store does in the canned veggies section 🙂

  4. Francois

    September 13, 2014 at 3:09 am

    Thanks for the recipe, very tasty sandwich. The heart of palm is an excellent idea !

  5. Ellie @ Homemade Hearts

    July 29, 2014 at 10:36 am

    Wow, this looks amazing! You are so ingenious to use heart of palm to replace pulled pork! And that BBQ sauce simply looks delicious! I must try!!!

  6. Richa {VeganRicha.com}

    July 11, 2014 at 11:28 am

    that is some fine balancing work! i’ll take a dozen of these for this weekend please!!

  7. Shirley @ gfe & All Gluten-Free Desserts

    July 2, 2014 at 4:26 pm

    YUMMY, Cara! I’ve never used heart of palm this way, but I have used jackfruit, which made for fabulous vegan barbecue, and I think their structure/texture is very similar. I’d love to try it!

    Thanks so much for the mention of my gluten-free hamburger, hot dog, and sandwich roll roundup! I loved having your rolls included, of course. There are actually six recipes of the 30 that are vegan or have a vegan option. 🙂 I’m partial to my Brazilian Un-Cheese Rolls which are included and are completely vegan with no subs needed. 😉

    Have a wonderful 4th, dear! xo,
    Shirley

    • Cara

      July 3, 2014 at 6:48 am

      You are the best Shirley! I cannot wait to try your Brazilian Rolls–they look and sound so good (my mouth is watering now, thanks). ha Happy 4th friend! xo

  8. Megan @ My Very Veggie Blog

    July 2, 2014 at 11:27 am

    Wow, I will absolutely be making these for the 4th! I bought some hearts of palm for salads, but didn’t love them. Now I can put the rest to good use!

    • Cara

      July 3, 2014 at 6:47 am

      I’m not a fan of eating them by themselves either Megan. They are the perfect foundation to add flavors to however and I hope you love this recipe as much as I do! xo

    • Dawn

      November 20, 2015 at 11:37 am

      A friend of mine gave me the incredible idea to use hearts of palm in place of crab meat in my favorite crab cake recipe. It is SO YUMMY!!!!

  9. Becky Striepe

    July 2, 2014 at 8:33 am

    I agree 100 percent with your motto for life.

    • Cara

      July 3, 2014 at 6:46 am

      I KNEW there had to be someone out there that got my vision 🙂 haha. Happy 4th Becky!

  10. hippymomelizabeth

    July 1, 2014 at 3:43 pm

    F- Bomb girl this looks delicious and yes I have been putting barbeque sauce on much of my food lately… The pics look great, the burger, the pickle, the colors every element I would want in my body…Keep posting you sexy thang!:)Peace-onelove

    • Cara

      July 3, 2014 at 6:45 am

      Will you begin every comment from now on saying F-bomb? haha. I loved it. Hope you are doing well friend! xo

  11. Janet Paula

    July 1, 2014 at 10:39 am

    Looks like a great recipe. But, before I make the BBQ sauce, I’d appreciate knowing how much I should use of fresh produce since I never have the dry stuff in the house and always have plenty of fresh vegetables. How much fresh garlic to substitute for 1/2 tsp. garlic powder, and how much onion for the 1/4 tsp. onion powder. Thanks a lot.

    • Cara

      July 3, 2014 at 6:44 am

      You can just use 1-2 garlic cloves when you are sautéing the onions and jalapeno and that is it really 🙂

  12. Carol

    July 1, 2014 at 10:11 am

    These look awesome! What a perfect way to celebrate the 4th of July. Thanks for sharing this recipe, and I hope you have a great holiday weekend!

    • Cara

      July 3, 2014 at 6:42 am

      Happy 4th to you Carol, thank you so much!

  13. Kat

    July 1, 2014 at 9:06 am

    MMmm, looks so good! I’m always interested in trying new BBQ sauce recipes and looks like a perfect combo with pulled jackfruit! Well done! 🙂

    • Cara

      July 3, 2014 at 6:42 am

      Jackfruit is definitely next on my list–I’ve yet to try it. I’m too hooked on hearts of palm for the time being but now you have me wanting to explore the fruit 🙂 xo

  14. jane

    July 1, 2014 at 9:03 am

    O.MI.GOSH!!!!!

    • Cara

      July 3, 2014 at 6:41 am

      RI.GHT?!!! 😉 xo

Trackbacks

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  6. 10 Questions: An Interview with Cara Reed of Fork and Beans - Pickles & Honey | Pickles & Honey says:
    July 11, 2014 at 6:30 am

    […] If there were an award for most enthusiastic blogger (and maybe there is one), I would give it to Cara Reed of Fork and Beans. The amount of love and pure joy she infuses into every recipe and post practically jumps off the screen. And if that weren’t enough, she is the queen of taking childhood favorites like powdered sugar and chocolate-covered donuts, chocolate teddy grahams, and chocolate turtles, and veganizing them without compromising any of the nostalgia of the originals. Not only is there plenty of dessert and chocolate on her blog, but all of Cara’s recipes are also gluten-free. Recently, she’s even recreated more adult, savory favorites like spicy “tuna” sushi and BBQ sandwiches. […]

  7. Zeit | 123vegan says:
    July 5, 2014 at 2:26 am

    […] das hier sieht so klasse aus, dass ich alsowohl Palmherzen als auch Raucharoma schon bei Ebay in Beobachtung […]

  8. Baked Vegan Zucchini Fries | Fork and Beans says:
    July 3, 2014 at 8:07 am

    […] These zucchini fries would pair perfectly with my BBQ Hearts of Palm Sandwiches this weekend. I think you should make both to wow all your friends and family. Oh and go ahead and […]

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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