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Monster Bell Pepper Salad Cups

  • Author: Fork & Beans
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 4 Monster Bell Pepper Cups 1x


  • 4 bell peppers, various colors
  • 8 green olives
  • 4 toothpicks, broken in half
  • 2 cucumber slices, cut lengthwise
  • 2 mini bell peppers, sliced in half

For salad mix:

  • 2 c. lettuce
  • 1/2 c. shredded carrots
  • 1/4 c. cucumber, cubed
  • 1 radish, sliced
  • handful small broccoli florets
  • dressing of choice (try this dairy free ranch dressing or asian peanut dressing)


  1. Slice the tops off of the bell peppers and deseed the insides.
  2. Place a green olive in each broken half of a toothpick and insert into the tops of the bell peppers for eyes.
  3. Combine the salad ingredients together and toss with your choice of dressing.
  4. Evenly distribute the salad into each pepper.
  5. Add a cucumber slice as the tongue or even a sliced half of a mini bell pepper. Switch up to give them their own unique personality.
  6. Add the top back onto the pepper band serve with dinner.