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Fork and Beans

Making food fun for the family

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Puppy Love Valentine Cupcakes

January 23, 2016 by Cara

This week I am going to showing you tutorials on how to make the cutest gluten free, egg free, and dairy free cupcakes to celebrate Valentine’s Day with. No need to feel left out any holiday season with cupcakes like these! Today I am showing you how to make Puppy Love Valentine Cupcakes. Once you…

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Filed Under: Birthdays, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Valentine's Day, Vegan

Heart Shaped Bagels

January 20, 2016 by Cara

Making gluten free bread is no longer off limits and YES, you can make homemade bagels in your kitchen without being an advanced baker. What makes these Heart Shaped Bagels (the perfect Valentine’s breakfast for the family) so spectacular is that they are made without xanthan gum. The trick to making bagels without gums? Chia…

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Filed Under: Breads, Breakfast, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Mother's Day, Nut Free, Snacks for Kids, Valentine's Day, Vegan

Valentine’s Yogurt Bark

January 18, 2016 by Cara

This Valentine’s Day, I’m looking for healthier options to spread the message, “I love you.” Look, don’t get me wrong. There WILL be chocolate seen over here in the next month to celebrate Lovers Day, but I just thought it would be nice to have the majority of the recipes be more on the savory as…

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Filed Under: Breakfast, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Mother's Day, Nut Free, Snacks for Kids, Valentine's Day

Homemade Oatmeal Breakfast Bars

January 12, 2016 by Cara

Oatmeal is one of my favorite meals to make for breakfast. I mean, look at all of my breakfast creations using oats here, here, and here. It provides the perfect canvas not only for creative animal shapes and faces but for flavors as well. There are days, however, where waiting for the oatmeal to boil (even…

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Filed Under: Breakfast, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

Silly Face Wraps

January 7, 2016 by Cara

Make snacking or lunching fun with gluten free tortillas and hummus turned into Silly Face Wraps. Adorn with cucumber eyes and cornichon noses, shove those veggies and lettuce on top forĀ a wild head of hair and now you have the silliest meal on the block! RELATED: Silly Face Breakfast Toasts I was not only honored…

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Filed Under: Birthdays, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Vegan Cinnamon Roll Pancakes

December 28, 2015 by Cara

This has been a big year for me. A lot changes have occurred, incredible ones, that I am left reflecting on as 2015 comes to a close. My business really began to take off in exciting new ways, I got married, I finally started watching The Walking Dead (very important), and my husband and I just…

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Filed Under: Breakfast, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gluten Free Quaker Oats Summit

December 21, 2015 by Cara

Look what happened at the gluten free Quaker Oats Summit! Now is the best time then ever to talk about gluten free oatmeal, isn’t it? Do I have some exciting news for those of you who have to stay away from gluten! Quaker is rolling (pun intended) out their newest line of gluten free oatmeal…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
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    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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  • Crafts | Activities
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