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Fork and Beans

Making food fun for the family

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Anti-Candida Friendly

Mashed Cauliflower “Potatoes” with Gravy

November 18, 2014 by Cara

You wouldn’t believe the past 24 hours that I have had.  Snow, flight delays, missed connections and spending the night in Phoenix, AZ because of all the above, I am a bit tired to really write much about these Mashed Cauliflower “Potatoes” with Gravy. Forgive me. I finally got into Los Angeles this afternoon and…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, Sauces/Spreads, Thanksgiving, Vegan

Healthy Green Bean Casserole

November 15, 2014 by Cara

I’m going to make this short and sweet because 1). I’m in Indiana currently to visit my mom and 2). It’s my birthday, so needless to say, I have birthday cake to make and snow coating the ground to watch. Sorry Healthy Green Bean Casserole, you’re not getting much of an intro because I gots things to…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Nut Free, Paleo, Thanksgiving, Vegan

Egg Free Mini Pumpkin Pies

November 13, 2014 by Cara

There is something ubiquitous about Pumpkin Pie and my birthday*. It’s what I have requested as a birthday cake for many years since my special day lands rather closely to Thanksgiving. I have no issues with it either because it’s my favorite pie flavor ever and I guess any excuse to have it a week before T-Day…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Paleo, Thanksgiving, Vegan

Grain and Egg-Free Pie Crust

November 11, 2014 by Cara

Trying to avoid most grains is still a bit new to me and I’m afraid I feel very much as I did three years ago when I started to embark upon this gluten-free vegan baking journey. At times I am a bit overwhelmed and frustrated but I am also comforted by the fact that I have enough similar…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, Thanksgiving

How to Survive the Holidays with Food Restrictions

November 8, 2014 by Cara

As Thanksgiving and Christmas are shortly approaching, I am quickly realizing that it means one thing: FOOD. Okay, okay, so clearly the holidays mean more than just food but if I am honest with myself, food truly is of great emphasis. So what does this mean for someone who has food restrictions? Whether you are gluten-free, vegan, Paleo, sugar-free,…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Holiday, Paleo

Grain-Free Everything Crackers

November 6, 2014 by Cara

  Need some help with your gluten-free flour options? Check out this post. It will greatly help you. And do you want to use all-purpose flour for this recipe? I always say try it out but please do remember that wheat flour and gluten-free flours absorb liquidly differently so it the ingredients might be a…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Healthy Witch Fingers

October 18, 2014 by Cara

Save all that sugar for Halloween and feed your kids an almond butter and celery Healthy Witches Fingers treats. Don't forget the almond fingernails!

I am on a rage today. It’s Day 6 of my Anti-Candida diet and now the hardcore cravings are starting to really set in. Up until this point I have just wanted fruit. A banana, a handful of blueberries, anything naturally sweet. But today. Oh Lordie, today. I want beer. I want chips. I want to…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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