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Fork and Beans

Making food fun for the family

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Dinner Ideas

Southwestern Quinoa Bites

January 28, 2014 by Cara

Southwestern Quinoa Bites - Fork & Beans

If you juice at home have you ever wondered what in the world to do with the leftover vegetable pulp? I have all your problems solved with these incredible Southwestern Quinoa Bites–chock-full of quinoa and juicing pulp. (Side note: even if you don’t juice at home, I got you covered on how to still make…

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Filed Under: Dairy-Free, Dinner Ideas, Easter, Gluten-Free, Nut Free, Vegan

Gluten-Free Vegan French Toast

January 3, 2014 by Cara

Since I just entered into this new world of homemade gluten free vegan bread. I’m on a kick. A “do whatever recipe I can think of that incorporates bread in it” sort of kick. This means that you should be expecting lots of sandwich recipes for the days to come, by the way. Be prepared.   A very…

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Filed Under: Breads, Breakfast, Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Meatloaf Cupcakes

December 28, 2013 by Cara

Vegan Meatloaf

One of the tough things about finding good dinner ideas is putting together a recipe that is easy to whip up after a long day at work. Oh, and also finding a dinner that is in the shape of cupcakes. (That is a common requirement, right?) These Vegan Meatloaf Cupcakes are not only a fun party food to…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Chili Fries

June 26, 2013 by Cara

These vegan chili fries! A flavorful chili smothered on top of crispy fries and a drizzle of homemade cashew sour cream.  In all things, attempt to set your mind above what’s temporary. It’s a difficult task at hand, especially for those moments that know exactly how to suck us into negativity, but it’s important to…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Vegan

Cauliflower Risotto

June 19, 2013 by Cara

This Cauliflower Risotto dish is jam-packed with nutrition and oh-so-good-for-you goodness that you just might do a cartwheel after you finish your dinner.

I have been on a cauliflower-loving adventure lately. The magical powers it possesses is astounding. From Spanish Rice, to Baja Tacos and even your favorite Chinese dish can be eaten and delighted in by making it cauliflower-friendly. Once I got the hang of the incredible potential of cauliflower, I knew that next on my list would…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Paleo, Vegan

Cauliflower Parmesan

May 24, 2013 by Cara

As the old adage goes, “That which is worth eating comes from much pain.” I clearly just made that up but the story that follows is not. This Cauliflower Parmesan is pretty darn tasty. No, it’s amazing but the pain inflicted upon me was horrible. So the story goes: RELATED: Cauliflower Risotto After the photoshoot from this Cauliflower…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Quinoa Taco Meat

April 26, 2013 by Cara

Despite the fact that I never cared for the taste of meat really, as a kid you could have found me at either McDonald’s or Taco Bell. Though I would order a hamburger or a taco, if I sensed one bite of what I called the taste of beef I would revolt it out of…

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Filed Under: Anti-Candida Friendly, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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