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Fork and Beans

Making food fun for the family

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Dinner Ideas

What’s in Season for February

February 5, 2015 by Cara

[soliloquy id=”13775″] Sundays are Farmer’s Market days for Matt and I. We wake up early, take a walk down sleepy Ventura to get a big ol’ cup of coffee and before we come home to make a big breakfast, we stop at our local farmer’s market to pick up produce for that week’s meals. I love…

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Filed Under: Anti-Candida Friendly, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Vegan

Egg Free Sweet Potato Gnocchi

January 17, 2015 by Cara

  Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

Vegan Chickpea Omelet

January 15, 2015 by Cara

Breakfast just got EASY and tasty with this simple to make vegan Chickpea Omelet for 2.

Omelet. Omelette. However you want to spell it this Vegan Chickpea Omelet isn’t made from eggs (technically that makes it a non-omelet but you get the point).  Whip this up for breakfast and you will forget about which spelling is which and why it’s even called this. You’ll want to refer it simply by the…

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Filed Under: Anti-Candida Friendly, Breakfast, Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Vegan

Falafel Collard Wraps

January 13, 2015 by Cara

Lunch is my toughest meal. If I don’t have leftovers from dinner I am usually at a loss and I have no idea why. I mean, it’s food. I love food. I have no troubles with breakfast or dinner but for some dang reason lunch totally trips me up. Before I started to eat clean…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Jicama Home Fries

January 8, 2015 by Cara

Jicama Home Fries are the perfect no potato option when you are looking for a nightshade-free breakfast. Once you sauté them long enough, they begin to take on the texture and taste of potatoes, and is a new way to introduce this water-based root vegetable to your kids and family.  Maybe it’s because it’s Candida month here on…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

Veggie Asian Salad

January 3, 2015 by Cara

Cravings are definitely the worst part of the Anti-Candida diet. The food on the diet itself is great really, I mean, you are eating whole foods that are filling yet don’t weigh you down that naturally taste good. You get used to things not being so sweet, though that is something that is also hard…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Vegan

Raw Pad Thai from Choosing Raw

August 14, 2014 by Cara

Choosing Raw's Raw Pad Thai

    Dinner is served with this incrediblly tasty Raw Pad Thai from the cookbook all-star Choosing Raw by Gena Hamshaw. Look, let’s get real for a second. For most of us, eating raw all the time is not only impossible but undesirable.  God bless if you eat raw all the time. I mean that with all my heart….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Easter, Fresh Out of the Oven, Gluten-Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
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