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Fork and Beans

Making food fun for the family

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Dinner Ideas

Shredded Hearts of Palm Soft Tacos

April 22, 2014 by Cara

Oh are we having a flippin’ Cinco de Mayo party over here or what?! You know if it’s going to be good when the festivities begin two weeks BEFORE the celebratory date). But we have preparations to do, friends, like with these Shredded Hearts of Palm Soft Tacos! There is vegan Queso Dip to be made,…

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Filed Under: Cinco de Mayo, Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan

Vegan Fish Sticks

April 19, 2014 by Cara

Vegan Fish Sticks - Fork & Beans

    It always makes me chuckle when someone asks me where I get my protein from when I tell them that I eat a primarily plant-based diet. It makes me giggle even harder when they ask if I feel deprived with my options. Oh honey, you have no idea the possibilities you can create…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Fresh Vegan Spring Rolls (with a Peanut Dipping Sauce)

April 12, 2014 by Cara

Do I have a fun Easter meal idea for you! Okay, wait stop, this doesn’t feel right. All these Easter posts as of late and I’m trying to find a way to fit this recipe in. The truth is that it isn’t shaped as an egg, it doesn’t look like a bunny, and it’s not filled with sugar. BUT you…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Vegan

Vegan Italian “Shepherd’s” Pie

March 29, 2014 by Cara

Vegan Italian Shepherd's Pie - Fork & Beans

This ain’t your mama’s Shepherd’s Pie. Well, hold on, Fact: an actual Shepherd’s Pie is filled with lamb. Another Fact: This recipe is filled with lentils, in Fact it is also flavored with Italian spices and herbs which is (Fact) not in an actual Shepherd’s Pie. Hence the quotation marks in the recipe; hence the vegan/Italian part. Let us…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gluten Free Vegan Everything Bagels

February 19, 2014 by Cara

Gluten-Free Vegan Everything Bagels - Fork & Beans

I’m a bread-making beastly machine that cannot be stopped. Well, that is of course if you are dangling gluten-free vegan everything bagels in front of my face. Then I will devour it without shame and then continue on with my bread-making obsession.       I love making homemade bagels because I can control the portion…

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Filed Under: Breads, Breakfast, Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Crispy Coconut Cauliflower Bites

February 17, 2014 by Cara

Once you pop these Crispy Coconut Cauliflower Bites into your mouth, you won't be able to stop!

Yup, they are fried which naturally makes them a less healthy option but don’t let that stop you from making them for dinner tonight. These crispy coconut cauliflower bites are tasty and worth every burst of oil in your mouth. Sorry but a girl has gotta live and she needs herself some good home-cooked fried…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Vegan

The Perfect Gluten-Free Vegan Pancake

February 15, 2014 by Cara

The Perfect Gluten-Free Vegan Pancake - Fork & Beans

A home-cooked breakfast doesn’t need to be complicated in order for it to be tasty. No need to spend the majority of your morning in the kitchen to only find your sink piled with dirty dishes. Not any longer because this pancake recipe requires only a blender. That’s why this truly is the perfect gluten-free vegan pancake. Only five…

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Filed Under: Breakfast, Dairy-Free, Dinner Ideas, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook