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Fork and Beans

Making food fun for the family

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Grain Free Recipes

This Cauliflower Risotto dish is jam-packed with nutrition and oh-so-good-for-you goodness that you just might do a cartwheel after you finish your dinner.Vegan Hershey KissesWhite bean cookies and banana ice cream create these ultra tasty and easy-to-assemble Healthy Ice Cream Sandwiches.Raw Vegan Banana Splits - Fork & BeansRaw Pad ThaiBreakfast just got EASY and tasty with this simple to make vegan Chickpea Omelet for 2.A breakfast table with a a plate of scrambled tofu eggs and a slice of toast with berries.Bring the first meal of the day back to life with these easy-to-make Southwestern Tofu Breakfast Quesadillas (that happen to be gluten free as well).A table decorated to looks like a football field with a bowl of Buffalo Totchos.Make your kid's lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages. Just use a coin to scratch off the paint to reveal your secret note!Frozen berries, plain yogurt and a dash of maple syrup is all you need to make the Easiest Berry FroYo. A healthy dessert treat for the family!Refuel your kid's energy after school with this snack idea of Peanut Butter Celery Owls.Make an after school snack FUN by taking Simple Mills crackers and turning them into a work of art with these Animal Cracker Snackables!Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!Cute pre-made Caterpillar Fruit Kebabs, ready for dippingA white background with yogurt apple bowls topped with fresh fruit and granolaA rainbow striped cup filled with a healthy green Shamrock Shake with whipped cream and sprinkles.

Raw cacao powder, coconut oil, and agave or maple syrup create the perfect topping as a raw chocolate sauce for any ice cream sundae!Vegan "Cool Ranch" Dip - Fork & BeansRaw Vegan Cilantro Lime DressingCreamy Vegan KaleVegan Queso Dip - Fork & BeansRoasted Heirloom Salsa - Fork & BeansEasy Pickled VeggiesSun Butter and Apple Jack-O-Lanterns make the healthiest and most naturally sweet snack for your kids on Halloween.Save all that sugar for Halloween and feed your kids an almond butter and celery Healthy Witches Fingers treats. Don't forget the almond fingernails!Raw Whipped Cream made with macadamia nuts and agave. So creamy, you'll never guess it's not made with dairy!Full of all-natural ingredients, free from any artificial flavors or dyes, and rich in vitamin C, this is one homemade Electrolyte Water you can feel good about giving your family.For those hot summer months when you don't want to turn the oven on, these Patriotic Watermelon Pizzas are the perfect treat, especially for the 4th!Giving your kids nutritious snack over the holiday can be possible (and still fun!) with these Refined Sugar Free Watermelon Skulls! #kidfood #kidshalloweenMake your family's favorite breakfast by turning frozen fruit and yogurt into these Smoothie Bowls kids will love (with instructions for 3 FUN designs).Raw Vegan Skillet BrowniesSkip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips #hotchocolate #hotdrinks
Only 5 ingredients makes these DIY Chocolate Pudding Snack Packs a quick, easy-to-throw-together lunchbox snack for your little ones (or even a healthier dessert option after dinner!)Cool down for the summer by making your kids these easy and healthy kid friendly Smoothie Pops. Made with 3 ingredients, they are a healthy alternative to store-bought popsicles.A plate of sliced apples slathered with peanut butter and fruit to look like Noodle from Super Simple.Breakfast is served using Simple Mills' pancake mix, these grain free Healthy Santa Pancakes are the best way to spread holiday cheer #christmasbreakfast #kidfood #funfoodforkidsA white background with cheese sauce in a bowl and scattered chipsA marble background with a blueberry smoothie bowl and a strawberry fish on top with a hand putting a heart cantaloup on top.A marble slab with a shamrock pizza, topped with rainbow colored veggies

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook