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friday: cauliflower and asparagus soup

  • Author: Fork & Beans
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 3 cups 1x


  • 1 small head of cauliflower, chopped to florets
  • 1/2 bunch asparagus, sliced into 3” pieces
  • 1 small onion, diced
  • 2 large garlic cloves, roughly chopped
  • 3 c. vegetable broth
  • 1 Tbsp. olive oil
  • sea salt and pepper to taste


  1. Saute onions with 1 Tb oil in a medium pot until translucent (appox 3-5 minutes). Add garlic in and cook another minute or 2.
  2. Pour veggie broth into onion and garlic mix and bring to a boil. Add cauliflower and asparagus.
  3. Reduce heat and simmer for 15 minutes.
  4. Using an immersion blender (recommended, or use your regular blender), puree the soup until you reach a consistency you enjoy.
  5. Salt and pepper to taste.