Welcome to Fork and Beans!
I’m Cara, creator of the site, and I truly could not be more excited that you are taking the time to check this place out. Fork and Beans is a place where your kids (and inner child) can come out and play! Originally I started this blog back in 2011 as a means to explore my allergen friendly baking skills. I grew this site completely organically and I even wrote a cookbook called Decadent Gluten Free Vegan Baking. It’s been over six years now and as you can see, things have changed…
I no longer focus solely on allergen free foods but I still love helping moms out who have kids with food allergies. My real passion is for creating FUN, kid friendly recipes (for any diet) that put a smile on your face.
I’m a sucker for all holidays and I love to make your favorite celebrations a little more festive and full of tons o’ fun. Here is a sample of what you find over here (you can also click here on the Holidays section of my recipe page):
Are you new to the allergen friendly world? Check out my all-comprehensive guides:
Don’t hesitate to ask any question–I’m here to help!