Welcome to Fork and Beans!
I’m Cara, the face behind Fork + Beans, and I’m so happy to be your creativity facilitator. This is a place where your kids (and inner child) can come out and play! Originally I started this blog back in 2011 as a means to explore my allergen free baking skills. I grew this site organically and I even wrote a cookbook called Decadent Gluten Free Vegan Baking. It’s been over 8 years now and as you can see, things have changed. *I* have changed…
I no longer focus solely on allergen friendly foods but I still love helping parents out with creating FUN, kid friendly recipes. From meal ideas, snack recipes, and even ideas with crafts/activities, I have you covered!
I live in Chicago, IL with my husband, Matt, and our son, Jaxon. Both my husband and I are from Southern California originally and decided to make a trek to the midwest for a change of pace in 2017. We love it here so much! The seasons, the snow, the people, the city–it’s all been so healing for us.
I’m a sucker for all holidays and I love to make your favorite celebrations a little more festive and full of tons o’ fun. Here is a sample of what you find over here (you can also click here on the Holidays section of my recipe page):
Don’t hesitate to ask any question–I’m here to help! You can reach me at myforkandbeans [at] gmail [dot] com.