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Fork and Beans

Making food fun for the family

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4th of July

Turn breakfast into a patriotic treat by turning them into gluten free American Flag PopTarts. Your kids will salute their plates!Put a healthier spin on your kids' dessert options this summer with these 4th of July-themed Red White and Blue Dessert Nachos. Freshly baked Flatout wrap cinnamon sugar chips topped with fresh fruit and several dollops of your favorite dairy free yogurt of choice.July 4th Yogurt Bark: All you need is 4 simple ingredients to create this incredibly easy and fun summer-themed, dairy free snack/breakfast for your kids.Add a fun flair with your Summer Pasta Salad by placing them into bell pepper buckets.

S'Mores Chocolate Bark: An allergen-friendly campfire treat!Homemade Ice Cream Cones made with Ancient Harvest quinoa flour (1)Learn how to make fun in the sun with these #allergenfriendly oyster cookies (pearl included!)4th of July Fruit Skewers

For those hot summer months when you don't want to turn the oven on, these Patriotic Watermelon Pizzas are the perfect treat, especially for the 4th!

Frozen berries, plain yogurt and a dash of maple syrup is all you need to make the Easiest Berry FroYo. A healthy dessert treat for the family!

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook