• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fork and Beans

Making food fun for the family

  • HOME
  • ABOUT
    • Privacy Policy
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
  • Crafts | Activities
  • My Cookbook

Baking 101

Fork and Beans Gluten-Free Flour BlendFork & Beans' Light Gluten Free Flour BlendThe-Guide-to-Allergen-Friendly-Baking_by-Cara-ReedGuide to Gluten-Free FloursGuide to Egg SubstitutionsGuide to Dairy SubstitutesBaking with Fats & Oils - Fork & BeanschocolateGuide to Sugar & Sweeteners - Fork & BeansIs Xanthan Gum Actually BAD for you? - Fork & BeansDairy Free White Chocolate Guide

  • Tweet

Reader Interactions

Comments

  1. Anndrea

    October 9, 2016 at 11:47 am

    Hi Cara,
    I just wanted to send a huge thank you your way for your beautiful site and invaluable information you provide; I cannot express enough helpful these resources have been.
    I am a pastry chef and cake designer based out of Norway and it is amazingly difficult to scrape together enough information to convert or create recipes using gluten free and/or vegan options for clients. The information provided on your site allows me to have a greater depth of knowledge about ingredients and techniques that are generally just a side notes in classes and books.

    Thank you SO much and keep up the great work!

    Reply
    • Cara

      October 24, 2016 at 10:38 pm

      THANK YOU SO MUCH FOR THIS!! Seriously, I appreciate hearing this more than you know <3

      Reply
  2. Natasha

    April 10, 2016 at 1:27 pm

    My son is allergic to rice, can I replace that with something else to make this all purpose blend rice free and use in your recipes?

    Thanks!!

    Reply
  3. elLe

    June 11, 2015 at 3:52 pm

    Is there such a thing as a recipe for corn syrup-free marshmallows or a place to purchase them in Canada? I have a severe allergy to corn. Love your site!

    Reply
    • Cara

      June 12, 2015 at 8:09 am

      Hey Elle, have you heard of this new way of making marshmallows or any ingredient resembling it? Google “Aquafaba” and you will find several recipes. I am sure that they are free of corn syrup. If not, you can try replacing it with brown rice syrup 🙂

      Reply
  4. Juliet

    July 24, 2014 at 12:42 am

    Wow! That’s all I can say. Thank you so much. Vegan gluten free (I was diagnosed with EOE yesterday) looks tough. I don’t eat meat or dairy but the thought of having to cut out soy, gluten and everything else was stressing me. Can’t wait to start cooking your gorgeous recipes. Thanks 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

Footer

Featured On

Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
  • Work With Me!
  • Fork & Beans’ Sponsors
  • Privacy Policy

Copyright © 2025 · Foodie Pro & The Genesis Framework

Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook