Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

How Cara Got Her (BBQ Veggie Burger) Groove Back…

  • Author: Fork & Beans
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 Patties 1x

Ingredients

Scale
  • 1/2 can red kidney beans
  • 3 oz. tempeh, steamed for 10 minutes
  • 1/3 c. gluten-free bread crumbs
  • 2 Tbsp. fresh spinach, finely chopped
  • 2 garlic cloves
  • 1/4 onion, finely chopped
  • 1/2 tsp. fresh thyme, chopped
  • 1/4 tsp. sea salt
  • 1 flax “egg” (1 Tbsp flax seed meal + 2 Tbsp. water, set for 5 minutes)
  • 1 tsp. vegan worchestershire sauce

Garnish with:


Instructions

  1. In a food processor, blend steamed tempeh and beans until roughly smooth. Combine remaining ingredients together until fully mixed.
  2. With you hands, form four even patties. Cook the patties on a skillet or grill (I used the George Foreman grill) and cook on each side for 3-4 minutes.