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How Cara Got Her (BBQ Veggie Burger) Groove Back…

  • Author: Fork & Beans
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 Patties 1x

Scale

Ingredients

  • 1/2 can red kidney beans
  • 3 oz. tempeh, steamed for 10 minutes
  • 1/3 c. gluten-free bread crumbs
  • 2 Tbsp. fresh spinach, finely chopped
  • 2 garlic cloves
  • 1/4 onion, finely chopped
  • 1/2 tsp. fresh thyme, chopped
  • 1/4 tsp. sea salt
  • 1 flax “egg” (1 Tbsp flax seed meal + 2 Tbsp. water, set for 5 minutes)
  • 1 tsp. vegan worchestershire sauce

Garnish with:


Instructions

  1. In a food processor, blend steamed tempeh and beans until roughly smooth. Combine remaining ingredients together until fully mixed.
  2. With you hands, form four even patties. Cook the patties on a skillet or grill (I used the George Foreman grill) and cook on each side for 3-4 minutes.