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{Almost} Raw Pumpkin Pie Parfaits

  • Author: Fork & Beans
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 3-4 Servings 1x


  • 3/4 c. pumpkin puree
  • 3/4 c. butternut squash, cubed (or sweet potato)
  • 1/2 c. dairy free milk
  • 1/4 c. cashews (or use nut/seed butter)
  • 2 Tbsp. maple syrup (add more according to your taste preference)
  • 1/2 tsp. pumpkin pie spice
  • pinch of sea salt
  • favorite homemade coconut/dairy free whipped cream


  1. Place the butternut squash into a microwave-safe bowl. Cover with a paper towel and cook on high for 5 minutes or until easy to mash.
  2. Throw everything into a high-speed blender (except for the coconut whipped cream) until completely smooth.
  3. If you want a thinner pudding, add dairy free milk by the tablespoon. Add more maple syrup if you need it sweeter.
  4. Layer the parfaits with the pumpkin pie pudding and coconut whipped cream.
  5. Top with chopped nuts or pumpkin seeds.