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Cauliflower Spanish “Rice”

  • Author: Fork & Beans
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: Serves 4 1x

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Ingredients

  • 1/2 head of cauliflower, pulsed in a food processor until rice-like
  • 1 large tomato, diced (do not drain the juice)
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1/2 jalapeno, deseeded and minced (optional)
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • dash of cayenne pepper
  • 1/4 c. cilantro, chopped

Instructions

  1. In a skillet over medium heat, saute onions, garlic, and jalapeno with 1-2 tsp. olive oil for 2 minutes or until fragrant.
  2. Add cauliflower until slightly browned. Add tomatoes and spices. Cook for 5-7 minutes. Fold in cilantro. Season with sea salt according to preference if needed.


Nutrition

  • Serving Size: 1 Serving
  • Calories: 35 calories
  • Sugar: 2.5g
  • Sodium: 280mg
  • Fat: 1.4g
  • Carbohydrates: 5.7g
  • Fiber: 2g
  • Protein: 1.5g