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Nut-Free Trail Mix


  • 1/2 c. pumpkin seeds
  • 1/2 c. raw sunflower seeds
  • 2 Tbsp. hemp seeds
  • 1 Tbsp. chia seeds
  • 1 Tbsp. whole flaxseeds
  • 1 tsp. sesame seeds
  • 1/2 tsp. cinnamon
  • 1 Tbsp. maple syrup
  • 1/2 c. golden dried berry mix


  1. Preheat your oven to 325 degrees.
  2. In a small bowl, combine all the seeds and cinnamon together. Drizzle the maple syrup and stir with a spoon until well-combined.
  3. Pour over a baking sheet lined with parchment paper.
  4. Bake for 12-13 minutes (halfway throughout mix around with a spoon).
  5. Remove from the oven and add the dried berries and mix. Allow to cool.


  • Makes 1 1/2 cups
  • Store in an air-tight jar or container.