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Sunflower Seed Herb Dressing

  • Author: Cara Reed


  • 1/2 c. sunflower seeds, soaked overnight, drained and rinsed
  • 1/2 c. water
  • 1/4 c. unsweetened nondairy milk
  • 1 garlic clove, peeled
  • 1 tsp. nutritional yeast
  • 1 Tbsp. fresh dill
  • 1 tsp. dried parsley (or 1 Tbsp. fresh parsley)
  • 1 tsp. dried chives (or 1 Tbsp. fresh chives)
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • salt to flavor


  1. Place the sunflower seeds, water, unsweetened nondairy milk, garlic clove, and nutritional yeast into a high-speed blender until completely smooth. Add the fresh/dry herbs and blend on pulse until just mixed in (the chunks are a good thing).