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Hemp Seed Milk

  • Author: Fork & Beans
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 cups 1x
  • Category: Drinks


Forget buying nondairy milks at the store, making a homemade version is so simple and easy! This (nut free) hemp seed milk takes 5 minutes or less to make.


  • 3/4 c. hemp seed hearts
  • 4 c. filtered water


  1. Place both ingredients in your high-speed blender and mix until completely smooth. Using a fine mesh strainer, pour into a Pyrex, making sure to catch the hemp seed particles within the strainer.
  2. Refrigerate in a closed container.


Keeps fresh in your fridge for up to 1 week.
Shake every time you are about to use.


  • Serving Size: 1 cup
  • Calories: 112
  • Sugar: 0g
  • Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 2g
  • Protein: 7g