Two Pulled BBQ Jackfruit Sandwiches sitting side by side of each other

Pulled BBQ Jackfruit Sandwiches

  • Author: Fork & Beans
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 Pulled BBQ Jackfruit Sandwiches 1x



  • 1 can of jackfruit (from Trader Joe’s)
  • 1 c. BBQ sauce of choice
  • 4 toasted buns

Toppings of choice (optional):

  • pickles
  • cabbage slaw
  • sliced onions


  1. Drain and rinse the canned jackfruit.
  2. Heat a large pan over medium/low heat.
  3. Transfer the drained jackfruit to the pan and heat up for a couple of minutes.
  4. Add your favorite BBQ sauce and simmer on low until you can easily shred the jackfruit with a fork.
  5. Remove from heat and shred the jackfruit and assemble your sandwich! Use more BBQ sauce for slathering onto your sandwiches if desired.