For Green Smoothies:

• 8 oz. nondairy almond milk (or use your favorite milk of choice)
• 2 c. fresh spinach (or kale)
• 1/2 frozen banana
• 1/4 avocado
• 2 Tbsp. hemp seeds
• 1 Tbsp. maple syrup or 1-2 pitted dates (optional)
• 1 cup ice

For Purple Smoothies:

• 8 oz. nondairy almond milk (or use your favorite milk of choice)
• 1 c. frozen blueberries
• 1/2 c. fresh spinach
• 1/2 frozen banana
• 2 Tbsp. hemp seeds
• 1 Tbsp. maple syrup or 1-2 pitted dates (optional)
• 1 c. ice

For Orange Smoothies:

• 8 oz. freshly squeezed orange juice
• 1/2 c. frozen peaches
• 1/2 banana
• 2 Tbsp. hemp seeds
• 1 Tbsp. maple syrup or 1-2 pitted dates (optional)
• 1 cup ice