Raw Nut Milk

  • Author: Fork & Beans
  • Yield: 4 cups 1x



  • 1/2 c. cashews, soaked for 1 hour, rinsed and drained
  • 4 c. filtered water
  • 2 Tbsp. coconut oil, melted (refined, if you don’t like the taste of coconut)
  • 2 Tbsp. agave nectar or maple syrup (more or less according to taste preference)
  • 1/2 tsp. vanilla
  • small pinch sea salt

For strawberry milk:

  • Add 1 c. fresh or frozen strawberries

For chocolate milk:

  • Add 4 Tbsp. raw cacao powder (or regular cocoa powder)

For banana milk:

  • Add 1 medium banana

For blueberry milk:

  • Add 1 c. fresh or frozen blueberries


  1. Blend the cashews and water together until it becomes almost smooth like butter. Add the remaining ingredients into the blend and mix for 2 minutes or until completely smooth.
  2. Pour through a fine mesh strainer to catch the unblended cashew pieces and place into a sealed container. Chill in the fridge.


  • Serving Size: 1 cup
  • Calories: 157
  • Sugar: 4g
  • Fat: 15g
  • Carbohydrates: 9g
  • Fiber: 0.5g
  • Protein: 3g