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Cauliflower Cream of Wheat

  • Author: Fork & Beans
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: Serves 4 1x

Description

This recipe was originally created 4/11/13 for the GoodVeg site (now no longer in existence) and has since been updated.


Scale

Ingredients

  • 2 c. cauliflower rice
  • 1 1/2 c. dairy free milk
  • 2 small bananas, just ripe
  • 6 Tbsp. unsweetened applesauce
  • 2 Tbsp. brown sugar
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg

Instructions

  1. Throw everything into a high-speed blender until some-what smooth. If you need to add more milk, do so by the tablespoon until right consistency.
  2. Place into a small saucepan and heat up for approx 5 minutes.
  3. Top with fresh fruit and chopped pumpkin seeds (optional).


Nutrition

  • Serving Size: 1 serving
  • Calories: 125
  • Sugar: 15g
  • Sodium: 17mg
  • Fat: 3.3g
  • Carbohydrates: 24.5g
  • Fiber: 3.8g
  • Protein: 3g