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BBQ Cauliflower Salad (gluten-free vegan) - Fork and Beans

BBQ Cauliflower Salad

  • Author: Fork & Beans
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2 Salads 1x

Scale

Ingredients

  • 1/2 head cauliflower, cut into florets
  • 1/2 c. BBQ sauce
  • 1/2 c. black beans
  • 1 avocado, sliced
  • 1 ear of corn, cooked and sliced
  • 1/4 of a red onion, diced
  • shredded carrots
  • 3 c. lettuce
  • Cashew-based Ranch Dressing
  • crushed tortilla chips

Instructions

  1. Preheat oven to 350 degrees. Line a cookie sheet with foil.
  2. Place cauliflower florets on the sheet and bake 5-7 minutes.
  3. Brush the BBQ sauce onto the cauliflower. Bake another 2-3 minutes.
  4. Assemble all of the ingredients together for the salad.


Nutrition

  • Serving Size: 1 Salad (without dressing)
  • Calories: 486
  • Sugar: 14g
  • Sodium: 393mg
  • Fat: 20g
  • Carbohydrates: 65g
  • Fiber: 18g
  • Protein: 16g