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Oatmeal Owls

  • Author: Fork & Beans
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 Oatmeal Owl 1x

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Ingredients

  • 1/2 c. gluten free certified rolled oats
  • 1 1/4 c. nondairy milk
  • 1 strawberry, sliced
  • almond slices
  • 3 banana slices
  • 2 dried blueberries
  • 1 almond

Instructions

  1. Combine the oats and nondairy milk together in a small saucepan and bring to a boil. Stirring often, simmer on low heat for 5 minutes or until the liquid has been absorbed according to your preference.
  2. Assemble owl shape into a bowl of oatmeal and serve.


Nutrition

  • Serving Size: 1 Bowl
  • Calories: 185
  • Sodium: 2mg
  • Fat: 2.5g
  • Carbohydrates: 27g
  • Fiber: 4.5g
  • Protein: 6g