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Smashed Chickpea Salad Bouquet Wraps

  • Author: Fork & Beans
  • Prep Time: 30 mins
  • Cook Time: 5 mins
  • Total Time: 35 mins
  • Yield: 2 Bouquet Wraps 1x


  • 2 Flatout wraps
  • 10 radishes
  • 10 snaps peas
  • 10 skewers, cut in half (keep the halves with the sharp side)
  • 1/2 c. lettuce

For the Smashed Chickpea Salad:

  • 1 (15 oz). can chickpeas beans, rinsed and drained,
  • 1/2 avocado
  • 1/4 c. vegan mayo
  • juice of 1 lemon wedge
  • 3 celery ribs, chopped
  • 1/4 red onion
  • 1 dill pickle spear, chopped
  • 2 tsp. dried dill
  • 1/2 tsp. cumin
  • 1/2 tsp. fennel seeds
  • salt and pepper for flavor


  1. In a large bowl, roughly smash the chickpeas. Leave some beans whole; you don’t want it to be completely smooth.
  2. In a small bowl, smash the avocado until it is completely smooth. Add the mayo and lemon juice and mix. Add to the chickpeas.
  3. Throw everything else in there and mix until well combined. Season with salt and pepper.
  4. Place the chickpea salad onto oneFlatout wrap, leaving room on all edges (watch the video to see how it’s done).
  5. Fold the bottom, longside edge and then the side edges. Roll like a cone.
  6. In a heated skillet, grill on each side to keep from opening up.
  7. Cut out a star shape in the tops of each radish. Place the snap pea through the skewer for the leaf and then the radish flower.
  8. Place 1/4 c. lettuce into the opening of the sandwich wrap. Add the radish flowers and serve.