Print

Nice Cream Milkshakes

  • Author: Fork & Beans
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 1 Nice Cream Milkshake 1x

Description

Looking for something healthier to serve your kids for a treat? Give these Nice Cream Milkshakes a try! You’ll never believe what they’re made out of…


Scale

Ingredients

For Vanilla Chocolate Chip:

For Fruity Strawberry:

  • 1 large banana
  • 4 large strawberries (fresh or frozen)
  • 3/4 c. rice or hemp milk
  • 3 Tbsp. hemp hearts
  • 2 Tbsp. maple syrup*
  • 1 tsp. vanilla extract
  • 1 c. ice

For Double Chocolate:

For the Glass Decorations, choose from the following:


Instructions

  1. Coat the top of a glass with melted chocolate and then immediately cover with sprinkles of choice. Using the leftover melted chocolate, “glue” your cookies onto the glass. Freeze for 5 minutes or until the chocolate sets.
  2. Place all of the ingredients (except for the chocolate chips if the flavor you desire has chocolate chips in it) into a high-speed blender until smooth and thick. Add more ice if you your milkshake is too thin; add more dairy free milk if your milkshake is way too thick. Adjust sweetness according to your preference.
  3. Pour into the prepared cup.
  4. Cover with dairy free whipped cream, sprinkles, cherry, cookies (whatever you desire) and serve with a straw.


Notes

*Depending on how ripe your banana is and/or how sweet you prefer your milkshakes, you might need to add more or less maple syrup.


Nutrition

  • Serving Size: 1 Vanilla Milkshake (without toppings)
  • Calories: 298
  • Sugar: 35g
  • Sodium: 55mg
  • Fat: 1.5g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 16.7g