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A hand holding a falafel burger on a white background

Falafel Burgers

  • Author: Gina Fontana
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 Falafel Burgers 1x
  • Category: Dinner Ideas


  • 1 can chickpeas (drained and rinsed)
  • 1⁄2 cup oats
  • 1 tsp cumin
  • 1⁄2 tsp salt
  • 1⁄2 tsp coriander
  • 1 tsp baking powder
  • 4 gluten free hamburger buns


  • lettuce
  • sliced tomato
  • sliced onion
  • ketchup
  • mustard
  • 12 avocados (may use as slices or as avocado cream)


  1. Combine the chickpeas, oats, spices, and baking powder together in your food processor/blender and blend until well combined.
  2. Form into 4 patties with your hands. If baking, bake on 375 for 20 minutes, flipping halfway in between.
  3. If grilling, grill as you normally would grill. Top with toppings and devour!
  4. To make the avocado cream, add the avocado in your food processor/blender and blend until smooth. You may need to add a splash of water/almond milk.