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Fork and Beans

Making food fun for the family

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Vegan

Fresh Veggie Collard Wraps

June 18, 2014 by Cara

Fresh Veggie Collard Wraps

  It’s been a while since I visited the beach. Now that I live more inland I really miss walking along the shoreline and breathing in the ocean air. I grew near the beach so I think it will always be in my blood. I, of course, was too young to appreciate what living next to the Pacific Ocean…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Peach Basil Chia Seed Jam

June 14, 2014 by Cara

Peach Basil Chia Seed Jam

My energy levels have been less than ideal this week but considering that I am in detox mode, it’s definitely expected. I’ve been ultra tired lately, like passing out at 8pm tired. I’m also having lapses in my thinking from putting coffee grinds (for Matt’s coffee; caffeine is off-limits for me right now) into the blender…

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Filed Under: Vegan

Homemade BBQ and Sour Cream & Onion Potato Chips

June 10, 2014 by Cara

      I love the thought of a snack-y picnic–not eating a full meal out but rather packing up your basket full of small bites in order to settle under a tree while you eat a small bag full of homemade BBQ and Sour Cream & Onion Potato Chips (vegan, of course). Fear not, I made…

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Filed Under: Copycat Treats, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

Gluten-Free Vegan Blueberry Bagels

June 5, 2014 by Cara

Gluten-Free Vegan Blueberry Bagels

Picnics are not just for the lunch-lovers anymore. Let us not neglect my favorite meal of the day: Breakfast! Shall we pack up a basket and stuff it with some coffee and homemade gluten-free vegan blueberry bagels? I had a feeling you would like that. Quick though, blueberry bagels are my favorite flavor in the…

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Filed Under: Breads, Breakfast, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gluten-Free Vegan Donuts

June 3, 2014 by Cara

Gluten-Free Vegan Mini Donuts - Fork & Beans

  It’s beginning to feel like the television show Tosh.O over here. For each season he introduces his new wardrobe theme. This season it’s the Season of Brad where he dresses like a different character from a different movie of Brad Pitt’s. From the obvious to the obscure it’s always a fun suspense to see what new theme…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Strawberry Semifreddo Ice Cream

May 29, 2014 by Cara

  I don’t pamper myself often (with the exception of spending a little more money on really good food and treats like this strawberry semifreddo ice cream, but of course). I actually have a difficult time believing that I deserve a couple of hours to take care of myself (I’m working on it, trust me!) If we…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Kid-Friendly, Vegan

Easy Peanut Butter and Jelly Floats

May 27, 2014 by Cara

3 Ingredient Peanut Butter and Jelly Float - Fork and Beans

An ice cream maker. It’s been on my birthday list for a while now. Granted I have another six months to wait for it to arrive but I’m pretty certain that according to the weather this previous year, when late Fall does arrive it will still be hotter than Hades here. Hotter than Hades: the perfect…

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Filed Under: Dairy-Free, Drinks, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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