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Making food fun for the family

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Baking 101

Allergen-Friendly Guide: Baking Fats and Oils

January 20, 2014 by Cara

Baking with Fats & Oils - Fork & Beans

Baking is a science experiment based off of a reaction between flour, eggs, dairy, a variety of baking fats and oils, and everything else in between. Each item plays a particular role that provides a particular outcome when each one is combined. In allergen-friendly baking, things begin to become a bit more complex however. In this baking series…

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Filed Under: Baking 101, Dairy-Free

Guide to Sugar and Sweeteners

January 6, 2014 by Cara

Guide to Sugar & Sweeteners - Fork & Beans

The Allergen-Friendly Baking series continues and today we are discussing all things sweet. Please keep in mind that this Guide to Sugar and Sweeteners is not intended to promote the idea of any sugar being evil or even that one sugar is superior than the other–we will talk about the affect sugar has on our bodies in another post. Rather this…

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Filed Under: Baking 101, Vegan

Your Guide to Allergen-Friendly Baking: Egg Substitutes

November 22, 2013 by Cara

Guide to Egg Substitutions

Being a newly eggless baker, finding good egg substitutes for your baked goods at home can be an overwhelming task. Well, fret no more! Here is a bit of clarity and guidance to help you understand what egg substitutes are out there and what type of baked good it can best be substituted into.  I choose not to use eggs when I…

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Filed Under: Baking 101, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook