• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fork and Beans

Making food fun for the family

  • HOME
  • ABOUT
    • Privacy Policy
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
  • Crafts | Activities
  • My Cookbook

Okra and Onions

August 8, 2011 by Cara

about a year ago, i was watching the dr. oz show and he was talking about alzheimer’s disease.

**side note: now for those of you who do not know me, i tend to have a bit of memory lapse every now and again. sometimes it worries me because i completely forget what i said 5 minutes ago and greg will remind me and i will say, “i said that?” or how about yesterday when i intentionally put my water into the fridge to cool it and then wandered around for the next 20 minutes irate and demanding, “where is my water???” ha. i worry myself sometimes…**

so i was particularly interested in dr. oz’s tips on preventing alzheimer’s. he had 3 tips (or more, i cannot remember) hehe. but the one i DO remember was cumin. apparently this spice does wonders for the brain.

what did i do next? i immediately went to a local indian food restaurant and dined on cumin. rational response, right?

since then, i have been IN LOVE with indian food. not only are the spices so flavorful, making each dish incredible bite-for-bite, but i have found that most ethnic foods have some of the best selections for vegetarians.

i wanted to be able to start creating some of these dishes at home so i decided to tackle one of my favorites: bhindi do piazza (okra and onions). and since it is that time of year where okra is in season, it’s time to visit your local farmers’ market, grab a bag full and play around in the kitchen!

Okra and Onions - Fork & Beans

my version of bhindi do piazza.

Okra and Onions Recipe

Serves 4

INGREDIENTS

  • 15-20 ladyfingers (okra), cut into 1 inch pieces (stems and ends discarded)
  • 1 onion, thinly sliced
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 inch cube ginger, minced
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp tumeric
  • 1 1/2 tsp ground coriander
  • handful of cilantro, chopped (did you know that cilantro is also referred to as coriander leaves? look at me, i’m getting alton brown on all of you!)
  • 2 Tbs olive oil
  • salt to taste
  • brown rice to serve with (optional)
DIRECTIONS
  1. Heat 1 Tbs. oil in saucepan on medium heat. Add okra and saute for approx. 5-7 minutes or until a little bit tender yet still firm. Remove from pan and place on plate.
  2. Add remainder oil (1 Tbs) into saucepan and throw in onions and saute for 3 minutes or until translucent. Add in garlic and ginger and allow to cook through (1-2 minutes).
  3. Put the tomatoes and all the spices into onion mixture (cumin, cayenne and tumeric). Stir until aromatic (no more than 10 seconds).
  4. Put okra back into the pan and heat up for another 1-2 minutes until hot.
  5. Throw in the lemon juice and cilantro at the last minute. Give it a quick stir.
  6. Season with salt to taste if needed. Serve immediately on top of brown rice.
Namaste.

YOU ALSO MIGHT LIKE:

  • Crispy Orange CauliflowerCrispy Orange Cauliflower
  • Vegan Sweet Potatoes with Candied PecansVegan Sweet Potatoes with Candied Pecans
  • Gluten-Free Vegan Easter BreakfastGluten-Free Vegan Easter Breakfast
  • Raw Cheesy NoodlesRaw Cheesy Noodles

Filed Under: Kid-Friendly Tagged With: Bhindi, Entree, Indian, Okra, onions

About Cara

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Previous Post: « Roasted Garlicky Chickpeas
Next Post: sunday: stuffed peppers with millet »

Reader Interactions

Comments

  1. sasha

    April 25, 2014 at 11:13 pm

    made this..it rocked

Primary Sidebar

Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

Footer

Featured On

Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
  • Work With Me!
  • Fork & Beans’ Sponsors
  • Privacy Policy

Copyright © 2025 · Foodie Pro & The Genesis Framework

Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook