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Fork and Beans

Making food fun for the family

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Vegan Gumbo

August 24, 2011 by Cara

Vegan Gumbo

Let’s talk about hair for a brief moment, shall we? Hey mother nature, how about laying off the humidity in the air for awhile, okay? The dampness is killing my hair. I would really appreciate it! Love, Cara Here’s a topic: I look like a Hasidic Jewish man. I’m neither a Hasidic Jew nor a…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Vegan

Vegan Mushroom and Asparagus Risotto

August 20, 2011 by Cara

Vegan Mushroom and Asparagus Risotto

Isn’t it amazing how much one can accomplish within the weekend? AND it’s only Saturday night! I feel so productive–look at me, contributing to society. Or at least to my and those around me’s bellies. Here is my check-off list of things I have made so far (and I said so far because I still…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Vegan

Cauliflower and Asparagus Soup

August 19, 2011 by Cara

i was so happy to drive to L.A. today. (okay, no one says that and to be honest, i really wasn’t happy on the 405 freeway. who ever is???) but today was different because what awaited me in L.A. was one of my closest friends whom i adore and rarely get to see now that she…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Vegan

Brown Rice Pasta with Garden Veggies

August 18, 2011 by Cara

Give me the potato chips and no one gets hurt!!! Man, I need to stop watching t.v. late at night. Have you seen that one commercial where some woman is actually “handcrafting” potato chips prior to packaging, sprinkling the spuds with specks of salt–are we supposed to really fall for that? And if you said, “NO!”…

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Filed Under: Kid-Friendly

Vegan California Sushi Rolls

August 16, 2011 by Cara

Vegan California Sushi Rolls

maybe i was a bit over zealous putting “sushi” on the menu. my motto is, you’ll never know you’ll like it until you try it. so i attempt to try something at least once to see… it’s not that i have never had sushi–i actually used to get cravings for it often. it’s just that i…

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Filed Under: Kid-Friendly

Vegan Chickpea Sloppy Joes

August 15, 2011 by Cara

Nothing like a classic meal that brings you back to your childhood and makes you feel young again. Making these vegan Chickpea Sloppy Joes couldn’t be any easier either! Comes together in 25 minutes or less, this protein-packed dinner is bursting with flavor and hidden veggies. It’s the perfect meal for every member of your…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

sunday: stuffed peppers with millet

August 14, 2011 by Cara

millet. ever heard of it prior to going gluten-free? me neither. i picked up a bag full of what looks like beads at the store the other week in hopes of figuring out exactlywhat millet is and tastes like. what i found out? millet is very comparable to couscous. it has a wheaty, yet nutty flavor. it’s texture is…

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Filed Under: Kid-Friendly

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
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