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Fork and Beans

Making food fun for the family

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Egg Free

Nut Free Snacks

August 14, 2018 by Cara

When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to be omitted in most schools these days due to food allergies, what are some good Nut Free Snacks that you can include in your child’s lunch? Here are…

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Filed Under: Dairy-Free, Egg Free, Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

Pulled BBQ Jackfruit Sandwiches

May 11, 2018 by Cara

One Pulled BBQ Jackfruit Sandwiches with the top of the bun hanging to the side

There’s not much better than a sandwich, am I right? Totally customizable + nearly no rules to follow. Most sandwiches go something like this; bread + condiment + meat + cheese + veggies + bread. But what if you don’t want physical meat, but want the meaty texture and flavor? These pulled BBQ jackfruit sandwiches…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Kid-Friendly, Nut Free, Vegan

Carrot Garden Cupcakes

March 22, 2018 by Cara

Did you hear the good news? Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh vegetables at the farmers market. To honor this new season, I wanted to make a dessert using Bob’s Red Mill gluten free flours to symbolize gardens, blooms,…

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Filed Under: Desserts, Easter, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday

Leprechaun Apple Hats

March 12, 2018 by Cara

A teal background with a how-to on making Leprechaun Apple Hats

Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patrick’s Day. It’s the perfect healthy treat that is guaranteed to put a smile on your family’s faces. RELATED: Leprechaun Surprise Hats Another snacktivity! Just in time…

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Filed Under: Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Snacks for Kids, St. Patrick's Day, Vegan

Shamrock Pizza

March 11, 2018 by Cara

A marble slab with a shamrock pizza, topped with rainbow colored veggies

 Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coated in a pesto sauce, this is one lucky dinner options your kids would be oh-so lucky to sink their teeth into. Who knows? Maybe they’ll find a pot of gold…

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, St. Patrick's Day

Rainbow Pancake Tacos

March 4, 2018 by Cara

A white table background with rainbow pancake tacos, oj, and silverware.

Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortilla” and then stuff them with a fruit salad filling and a drizzle of yogurt. We shall call them Rainbow Pancake Tacos, and just in time for St. Paddy’s Day…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, St. Patrick's Day

Matcha Pancakes

March 1, 2018 by Cara

A stack of green matcha pancakes on a white place with strawberries on top

These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and now you have a kid-friendly breakfast treat to serve up this St Patrick’s Day!    When I first went gluten free, I was…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, St. Patrick's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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