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Fork and Beans

Making food fun for the family

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Egg Free

Fish Bowl Smoothies

February 7, 2018 by Cara

A marble background with a blueberry smoothie bowl and a strawberry fish on top with a hand putting a heart cantaloup on top.

Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and interactive in the morning. Throw a strawberry-melon fish on top and you’re in business for the cutest Fish Bowl Smoothies (no real fish were used to make these smoothie…

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Filed Under: Breakfast, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Valentine's Day

Penguin Crackers

November 24, 2017 by Cara

Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over here, but we just moved to Chicago from LA, so needless to say it’s quite a different climate. In fact, anytime someone finds out where we’re from, they look…

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Filed Under: Christmas, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Snacks for Kids, Vegan

Refined Sugar Free Watermelon Skulls

October 24, 2017 by Cara

Giving your kids nutritious snack over the holiday can be possible (and still fun!) with these Refined Sugar Free Watermelon Skulls! #kidfood #kidshalloween

Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday food can still be fun and yep, you got it, completely healthy! I have skeleton dips, witches fingers, and even monster cups, all made with real ingredients and…

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Filed Under: Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

Halloween Candy Sushi

September 10, 2017 by Cara

Gross out your family and friend with these creepy Halloween Candy Sushi--the sweet and disgusting version of your favorite takeout!

Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d go all-out gross. What better way to say HAPPY HALLOWEEN SEASON, EVERYBODY!” than with homemade Halloween Candy Sushi?! Made with brown rice cereal treats and topped with gummy body parts, this…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free

No Bake Granola Breakfast Pizza

February 27, 2017 by Cara

Feel good about feeding your kids a healthy morning meal option when you make them this rainbow-themed No Bake Granola Breakfast Pizza, made with Sweet Home Farm granola. Even better is how it requires absolutely no baking time and all you need to make this is four simple ingredients: granola, melted coconut oil, yogurt, and fresh fruit. Breakfast is easier…

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Filed Under: Birthdays, Breakfast, Desserts, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Snacks for Kids, St. Patrick's Day

Pink Mac n Cheese

February 7, 2017 by Cara

Add a tint of color to your dinner with this Pink Mac n Cheese. Dairy free and hidden with veggies, it’s a fun, healthy Valentine’s meal for your family.  How perfect is this meal for Valentine’s Day? Dinner made at home, especially since Lover’s Day is on a Tuesday this year and ain’t nobody wanting to go…

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, Valentine's Day, Vegan

Corn Flake Graham Crackers

December 30, 2016 by Cara

These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture. Light, crisp, crunchy, and semi-sweet, they are the perfect treat for dunking into an ice-cold glass of nondairy milk! One of the things I love doing over here at Fork & Beans…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
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