Do you remember when I posted this picture up on Facebook? Some of you accused me of teasing and taunting {which to a certain degree I won’t argue with you}. Okay, okay I totally admit to being a cupcake bully.
Remember when I said that the recipe was coming soon but that you would have to wait for it? Remember that? And how I made you sit there, drooling over that raw caramel-oozing filling {thanks again, Isobelle, for introducing God’s nectar to me} for almost a week? Well, the wait is over! Now you can see for yourself just how GOOD this vegan and gluten free Samoa Cupcake tastes!
SAMOA CUPCAKES RECIPE
Makes 12 cupcakes
Gluten, egg, and dairy free
Date Caramel Sauce:
Ingredients
- 16 dates, soaked in water for 1 hour
- 1/2 c. agave nectar or maple syrup
- 4-5 Tbs coconut oil
- 7 Tbs water
- Pinch of salt
Instructions
- De-pit and chop dates into thick chunks.
- Place all of the ingredients into a blender and blend until completely smooth. Takes a good 5 minutes to get the right consistency
Chocolate Cupcakes:
Ingredients
- 3/4 c. sugar
- 3/4 c. quinoa flour
- 1/4 c. brown rice flour
- 1/4 c. arrowroot
- 1/4 c. potato starch (not flour)
- 1/3 c. dutch-processed cocoa powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp xanthan gum
- 3/4 c. hemp milk
- 2 Tbs apple cider vinegar
- 1/3 c. oil
- 1/2 tsp vanilla
Instructions
- Preheat oven to 350 degrees.
- Line cupcake pan with muffin liners.
- Combine sugar, flours, starches, cocoa powder, baking powder and salt together and whisk until evenly combined.
- Add hemp milk and apple cider vinegar together and allow to sit for 5 minutes.
- Add oil and vanilla to “buttermilk” mixture (hemp milk and vinegar).
- Make a well in the center of the flour mix and add the liquid mix. With a wooden spoon, stir until combined
- Place approximately 1/3 c. of batter into each liner. Bake for 20-23 minutes, or until a toothpick comes out clean in the center of cupcake
Buttercream Frosting:
Ingredients
- 1/2 c. vegan cream cheese (I used Tofutti)
- 1/2 c. vegan butter (I used Earth Balance)
- 3-4 c. powdered sugar
- Dash of coconut or vanilla extract
- 1/2 c. toasted coconut
Instructions
- With an electric mixer, combine cream cheese and butter.
- Slowly add powdered sugar until fully combined, light, and fluffy.
- Add extract of choice and blend.
- Fold in toasted coconut.
Caramel Coconut:
Ingredients
- 1 c. toasted coconut (if you cannot find toasted coconut, simple bake shredded coconut on a baking sheet for 10 minutes at 350 degrees)
- 4 Tbs caramel mixture
Instructions
Stir together until sticky, firm, and well combined.
ASSEMBLE:
- Cut out a 1″ circle out of the center of the cupcake. Be sure not to dig too deeply into the capitvity. Pipe caramel mixture into each hole (needs just about 1 Tb) by placing caramel into a Ziploc baggie with one corner cut out.
- Pipe frosting onto the top of the cupcake (use same Ziploc piping method).
- Top with caramel/coconut mix.
- Drizzle with melted chocolate stripes (pipe with a Ziploc and cut a small slit in one corner).
- Allow to set in fridge for 5-10 minutes.
You can also mosey on down to the GoodVeg for this article. I’m passing out free cupcakes over there…
Tags: baking, cupcakes, dairy free, dessert, egg free, Food, Girl Scout cookies, gluten free, recipes, Samoas, vegan, vegetarian














90 comments
The Sweetest Thing | sofreshnsogreen says:
Feb 12, 2013
[...] I admit it, I’ve never actually made these Samoa Cupcakes. They kind of look like a lot of work and betch I got things to do! However if anyone wants to make [...]
2012 Gluten-Free All-Star Recipes From Beard and Bonnet - Jeanette's Healthy Living says:
Dec 21, 2012
[...] makes me drool! I have to give mad props to Cara at Fork and Beans for these seriously delectable Samoa Cupcakes, aren’t they beautiful? They are gluten-free and vegan which makes me super happy but [...]
christine says:
Dec 20, 2012
wow – super indulgence in a cup case – they look stunning:)
Tracy says:
Dec 20, 2012
is there a way to make these so free, so a sub for tofutti? thanks, tracy
nick says:
Jan 10, 2013
assuming you mean ‘soy’ free and are still looking for an answer, most of those substitutes are super expensive and hard to come by. there are a few websites ( dr-cow.com and awesomefoods.com ) that carry it, but i would honestly look into making your own ‘cashew cream cheese’. it’s amazing, cheaper and easy to make.
2012 Gluten-Free All-Star Recipes: Beard and Bonnet | The Spicy RD says:
Dec 20, 2012
[...] me drool! I have to give mad props to Cara at Fork and Beans for these seriously delectable Samoa Cupcakes, aren’t they beautiful? They are gluten-free and vegan which makes me super happy but [...]
Gluten-Free Recipes from Beard and Bonnet | All Day I Dream About Food says:
Dec 20, 2012
[...] me drool! I have to give mad props to Cara at Fork and Beans for these seriously delectable Samoa Cupcakes, aren’t they beautiful? They are gluten-free and vegan which makes me super happy but [...]
mmmarzipan says:
Nov 7, 2012
Wow! I am so glad I found both this recipe and your blog. I am following immediately as I know genius when I come across it
delta says:
May 19, 2012
Now that “we’ve” decided to make these,
can you tell me about how many cups/parts of a cup the dates work out to be, I only have prechopped dates on hand.
Cara says:
May 19, 2012
YES!!!!! Send me one…
I say use a good 1/2 c
Choc Chip Uru says:
Apr 18, 2012
I am begging for these cupcakes too – they look fabulous
Cheers
Choc Chip Uru
Cara says:
Apr 18, 2012
They are probably one of my favorite flavor combos in a cupcake ever, to be honest. They are sinfully good! Keep begging and you just might find one on your doorstep
xo
Amanda says:
Apr 13, 2012
How did I miss this post? These look amazing. Question- can I move in with you (or next store) so I can taste all of your amazing treats?!?! Every baker needs someone to taste-test and I’ll volunteer for that tough job!
Cara says:
Apr 13, 2012
It would be a shame if you DIDN’T move in or next door, Amanda! I need help with this food. I think I am developing a sweets problem
Lea says:
Apr 10, 2012
I did it! The caramel is amazing. I’ve been in a sugar coma for the last two days but it may have been worth it. Pics are on my blog with a link to your recipe. Thanks again for this one ~ truly genius!
Lea
Cara says:
Apr 10, 2012
It really is a sugar coma, huh? But one definitely worth going through
So glad that you liked them. Excited to head over to your blog and check it out…
Gluten Free….not a free ride! | Las and Col go Texan! says:
Apr 6, 2012
[...] If you want to try them, check out this blog post for Samoa Cupcakes! [...]
Mary says:
Apr 4, 2012
Can you use ALmond milk instead of hemp milk? Xanthum gum doesnt agree with me is their a substitute?
Cara says:
Apr 4, 2012
Absolutley can use almond milk instead. I love hemp milk because it has a higher fat content for baking, that’s all
And the xanthan gum…are you the same way with guar gum? You can use that as an equal sub.
throve says:
Apr 3, 2012
I am so amazed at how good they look. I’m sure they taste as good as they look too. I have been thinking about your cupcakes all day. So I went out and bought one to put myself out of my misery.
One day I will make these.
Cara says:
Apr 3, 2012
haha!!! That is hilarious–I so understand obsessing about food and having to eat it to get rid of the cravings!
Sorry for the torture… xo
throve says:
Apr 3, 2012
I don’t have half your ingredients, but when I do, just you wait.
I’m only concerned at how many other cupcakes I will “have” to eat in the meantime.
I have actually banned myself from making cupcakes at home as I know if I make a batch I will end up eating most of them. Trying to cut down on sweet things. But I do torture myself by reading food stuff, desserts and baking and I just can’t help myself!
Cara says:
Apr 3, 2012
I should have prefaced this post with a warning. And I totally understand the ban–holy cow, I am going on a sugar strike after Easter! I have the tendency to eat everything I make {which is killing my waistline}. We are helpless creatures, aren’t we??
throve says:
Apr 4, 2012
Sure are. Live in the moment Happy Easter
Motivational Monday! | says:
Apr 2, 2012
[...] samoa-inspired cupcakes from Fork and Beans are vegan, gluten-free and look absolutely [...]
elise says:
Apr 1, 2012
whoa buddy.
im far too lazy right now, but the photos are making me star this recipe for SURE. one of these days ill be in a super baker mood and this will be the first thing i tackle. until then, ill be licking my computer screen. would it be weird to change this to my desktop background? (yes)
Cara says:
Apr 1, 2012
They sound more labor intensive than they really are, I promise! You just soak the dates while you make the cupcakes and frosting. And it’s not weird at all to change this to your background. Your screen will be licked clean in no time
ninaherbert says:
Mar 26, 2012
I finally made these. Oh, my, hat! Talk about an indulgence.
)
As my daughter shoved the last morsel of the last cupcake into her gob, she asked, “When will you be making these again Mummy?”
Thanks Cara!
Cara says:
Mar 26, 2012
This just made me giggle. And I REALLY need to steal “Oh my hat!” <–I love that! So glad to hear that it was a kid pleaser, Nina. Now you have me thinking about them and I think I should make a new recipe…thanks! xo
lauriejlong says:
Mar 22, 2012
Yummy! I will cook them and eat them ALL! (I will feel guilty, but it’ll pass.)
Cara says:
Mar 22, 2012
You better invite me over to share some of that guilt!
lauriejlong says:
Mar 23, 2012
Certainly!
I’m no hoarder of guilt or glory.
Lilly Sue says:
Mar 21, 2012
My mouth is watering…these look phenomenal! I love caramel! So delicious!
Cara says:
Mar 21, 2012
And the crazy thing is that the caramel is made from dates. Even better, eh??
Lilly Sue says:
Mar 21, 2012
Yes, I will have to try to make these!!
Cara says:
Mar 21, 2012
Call me over when you do
lester@cupcakeideasforyou.com says:
Mar 20, 2012
I love the caramel filling! This cupcake is so perfect to make everyone mouthwatered.
Cara says:
Mar 20, 2012
It’s rather magical if I do say so myself
Molly says:
Mar 11, 2012
Can I use GF all purpose flour instead of the other flours listed? And is there replacement for the potato starch? I want to make these so bad but don’t have the potato starch or the quinoa flour
Cara says:
Mar 11, 2012
Hi Molly! You absolutely can use an all purpose flour mix. I cannot guarantee it will turn out exactly as the recipe just because gf baking is so finicky like that but definitely try it! Consider the flours and starches the all purpose mix so you don’t need to sub the potato starch with anything. Happy Baking! xo
Molly says:
Mar 11, 2012
That’s awesome, thank you! Can’t wait to get these little guys in my belly
Cara says:
Mar 11, 2012
Ooooh, I am so excited for you, myself
Enjoy! xo
Isobelle says:
Mar 10, 2012
BEJEEBUS! My stomach is kicking me right now.
I want one of those buns (ahem, cupcakes)! And I don’t even like cupcakes!
Man. Is this bakery of yours still happening, Cara?
Cara says:
Mar 11, 2012
Hi beautiful! Look what you started. You teach me new tricks and now I make your stomach talk to you
The bakery is in it’s early stages {ie: very small steps} but yes, the dream is still alive! Come over and I will make you a cupcake… xo!
naturalnoshing says:
Mar 10, 2012
OMG!!! you are a genius, these cupcakes are genius and I completely love you! Making these!!!!!!!
Cara says:
Mar 10, 2012
I miss these cupcakes!! I wanna come over when you make them
stephanissima says:
Mar 9, 2012
So….you have something on that fork. Let me clean it for you.
::takes the bite off the fork::
nomnomnom
Cara says:
Mar 9, 2012
Okay, now you owe me a cupcake!
Elaine Hart says:
Mar 9, 2012
I just got done eating one. WOW they taste so much like the samoa cookies. Can’
t wait to bake them again
Cara says:
Mar 9, 2012
GET OUT, I am so happy to hear this–Woo-hoo!!! I am thinking about making me one too
So glad to hear you liked them, Elaine!
Elaine Hart says:
Mar 9, 2012
They look great. I’m making them as i write this .I have the cupcakes in the oven. I made the caramel sauce in my new vitamix. It’s amazing how it tastes just like caramel.Still have to melt chocolate and make icing.
Cara says:
Mar 9, 2012
Okay, now you are making jealous with your VitaMix!! Isn’t that date caramel sauce awesome??? Sooooo much better than any non-dairy caramel I have ever tasted!
simplydelish says:
Mar 9, 2012
Wow that is so amazing and unique! I’ve seen the homemade samoa cookies before but never the cupcakes, great job
Cara says:
Mar 9, 2012
Thank you Delish
I’m beginning to wonder now if I should start up my own group of girls and we could sell the cupcake version of the Girl Scout cookies… and instead of camping, sewing, or whatever you do to earn a badge, all of ours would be kitchen and baking themed. Ooooh, I think I am onto something here.
Thanks for the comment–so appreciated! xo
simplydelish says:
Mar 9, 2012
Hahaha that sounds so awesome, I would totally sign up for something like that!
Cara says:
Mar 9, 2012
Alright! I have one application, no wait, 2 {I wanna count myself in}. Anyone else?
Purely.. Kay says:
Mar 8, 2012
Now you’re speaking my language.. chocolate! Oh Yes.. I can totally indulge with these
Cara says:
Mar 8, 2012
*wiping sweat off my brow* You have me freaked out there for a second with the mint…
SilentMyth says:
Mar 8, 2012
My My. I can actually feel how they would taste in my mouth.. I want those now.
Cara says:
Mar 8, 2012
Give yourself an early birthday gift and make these cupcakes! Your mouth will thank you. xo
SilentMyth says:
Mar 8, 2012
Yes. Definitely on a weekend.
Cara says:
Mar 8, 2012
I’ll bring the coffee
SilentMyth says:
Mar 8, 2012
Done
Willow says:
Mar 8, 2012
Looks. So. Good. Can’t. Avert. Eyes…
Beautiful post, Cara! And I love the title. I am putting this on my to-bake list, but I have to say I’m a little scared… I might have to do them for a party so I know I won’t eat them all.
Cara says:
Mar 8, 2012
I fully support this idea, Willow, but I am secretly hoping I am on the invite list to that party
frugalfeeding says:
Mar 8, 2012
Oh my word, Cara. These look fantastic. I don;t really do much blog facebooking, but you do sound a little mean! I always knew you were.
Cara says:
Mar 8, 2012
Come on now, I have to live up to the American standard!
frugalfeeding says:
Mar 9, 2012
Yes, you must – I’d be disappointed if you didn’t…
Richa@HobbyandMore says:
Mar 8, 2012
seriously.. too many teasers and trailers!! u can write a book too.. about how to eat what you want and how you want.. want a samoa cookie.. wait i give u a samoa cup cake, cheescake and a smoothie.. and a cookie of course!
.. and u have to get thru these 10 pages of teasers of other things first! then skip to page 10998 for more pictures and a clue to the recipe!
that center looks gorgeouss!
Cara says:
Mar 8, 2012
No Richa, I believe more pictures are on page 11342 {I added a few new teasers in between}…
Richa@HobbyandMore says:
Mar 8, 2012
i am trying to calculate the thickness of a book with 12000 pages! lets see.. each 100 pages is probably 1 cm. so 12000 ..120 cms.. thats about 4 feet!
Cara says:
Mar 8, 2012
Let’s just say that one would not need to have a gym membership if they were to buy my enormous book
Laurel says:
Mar 8, 2012
You know your friends have been living in California too long when all you get from them are teasers and trailers filled with glamor shots. Want.
Cara says:
Mar 8, 2012
I should have put a boa on these guys…
ameyfm says:
Mar 8, 2012
damn girl, these look so totally amazing. I was even looking for a xgfx sweetie idea… I might just make these! Mmmm. Samoas were always my A#1++ favorite girl scout cookie!
Cara says:
Mar 8, 2012
You reall can’t go wrong with coconut, caramel, and chocolate right? AND the caramel is so easy to make and tastes better than any vegan caramel sauce I have yet to taste! {and healthier too!} Hope you can only eat just one, Amey–good luck
Caitlin says:
Mar 8, 2012
these look insanely delicious..omg.
Cara says:
Mar 8, 2012
Then the picture does the cupcakes justice
Thanks Caitlin! You are seriously the best–one of the most supportive people I know. xo
Kristina says:
Mar 8, 2012
Mmmmmmmmmmm!
Cara says:
Mar 8, 2012
Darn skippy! They would pair well with one of your cookies
Ashlae W. says:
Mar 8, 2012
THESE LOOK SO GOOOOOOD! I’ve only ever made date caramel sauce with just dates and water, so I’m going to have to step it up and add a little sugar. YUM YUM YUMMO GET IN MY TUMMO. Seriously, I think it’s the early morning’s that bring out the weirdo in me.
I WANT A CUPCAKE. BAD.
Cara says:
Mar 8, 2012
I don’t think it’s the morning that is your issue, my love… hehe
Can you repeat the yum yum tummo part again though?
AnonymousBurn says:
Mar 8, 2012
Boo! My computer won’t let me comment over there! These look fabulouso! I love you so!
Cara says:
Mar 8, 2012
Yeah, I get problems with that often too. I wonder what in the world that is about??? But thanks for trying anying way! <3
Lea says:
Mar 8, 2012
Wow! Those look amazing!
Cara says:
Mar 8, 2012
Thank you, Lea! Great to hear from you as well
xo
Gabby says:
Mar 8, 2012
Oh wow. I’ve been looking for a vegan caramel sauce to add to something I’m working on, and this one looks perfect
Can I ask what kind of dates you used? I don’t need very much so I just want to make sure I get the proportions right when I try to scale it down!
Cara says:
Mar 8, 2012
I just used Medjool dates, Gabby
Can’t wait to see what you have been working on!
Baker Bettie says:
Mar 8, 2012
I mean. I kinda feel like you are cheating on me…
BUT OMG those look amazing!…
Cara says:
Mar 8, 2012
It’s not you, it’s me.
haha.
I’m not gonna lie either–they taste AMAZING too! xo