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Fork and Beans

Making food fun for the family

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vegetarian

Trick-Or-Treat Halloween Surprise Cookies

October 30, 2013 by Cara

So I’m feeling generous. It’s one more day until Halloween and we need to find a way to share all the Halloween spookiness and fun that we can squeeze in. This totally calls for a celebratory cookie…and not just any ol’ cookie–a cookie that screams Halloween.  As I shared with my last post, I’m on a pressing…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Egg Free, Gluten-Free, Halloween, Kid-Friendly, Nut Free, Vegan Tagged With: cookies, desserts, gluten free, halloween, vegan, vegetarian

No-Bake Pumpkin Patch Cookies

October 11, 2013 by Cara

What is a holiday if you cannot celebrate it in style? For me, the whole point of enjoying Halloween is being creative and simply being gluten, egg, and/or dairy-free is no excuse as to why you can’t get down and dirty in the creativity! Now I’m totally for going all out in the kitchen and spending…

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Filed Under: Kid-Friendly Tagged With: cookies, desserts, fall, gluten free, halloween, vegan, vegetarian

Blackberry Chia Seed Jam

June 14, 2013 by Cara

Over the past year, chia seeds have quickly become one of my favorite foods simply based off of their versatility. They can be easily turned into one of the tastiest breakfast or used as the perfect egg replacer. So when the happy folks over at Health Warrior reached out to me to test out one of their recipes made…

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Filed Under: Kid-Friendly Tagged With: Breakfast, chia seeds, gluten free, jam, vegan, vegetarian

Strawberry Rhubarb Pancakes

May 4, 2013 by Cara

Strawberry Rhubarb Pancakes - Fork & Beans

Let the Brunch Off begin! The secret ingredient given to me from the incredible lifestyle website BlissTree? Rhubarb. To see the article and another great way to cook with rhubarb, click here. Full of rhubarb and strawberries–you will be in Spring-ready fruit heaven!   Strawberry-Rhubarb Stuffed Pancakes   Gluten, egg, and dairy-free   Makes 4 large…

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Filed Under: Kid-Friendly Tagged With: Breakfast, Food, gluten free, pancakes, recipes, rhubarb, vegan, vegetarian

Avocado Mango Fig Salsa

April 21, 2013 by Cara

It’s already happening. We completely bypassed any sign of winter and went straight into spring. The worst part? It’s already summer now here in LA. Let’s do the math. That’s 6 months of hot, hot heat. The best part about summer is craving chips* and salsa for every meal. Today the craving is not just…

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Filed Under: Kid-Friendly Tagged With: appetizers, Food, gluten free, mexican food, recipes, salsa, vegan, vegetarian

Italian Quinoa Bites

April 18, 2013 by Cara

Oh Italian Quinoa Bites… How I love thee… What fun little appetizer bites these are! You might wanna make them for dinner, however. You won’t be able to get yourself to stop eating them. I know that everyone says that but this time it’s serious. Crunchy on the outside with a warm quinoa center that melts into…

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: appetizers, baking, dinner, entree, Food, gluten free, quinoa, recipes, vegan, vegetarian

Crispy Orange Cauliflower

April 3, 2013 by Cara

Just when you thought Chinese food was off-limits, I give you Crispy Orange Cauliflower. Yes, you heard me correctly. What looks like chicken is actually cauliflower…   Proof as to why I am a better cook than baker. Cooking comes a lot more naturally for me–I am more at ease in finding my way around…

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Filed Under: Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: cauliflower, chinese food, dinner, Entree, Food, gluten free, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
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    • Copycat Snacks
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  • Holidays
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  • Crafts | Activities
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