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Fork and Beans

Making food fun for the family

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Breakfast

Energizer Juice

July 11, 2013 by Cara

A month ago when I chose to go vegan, I didn’t realize what a total change I would feel. (Truth is, this isn’t the first time that I have made the plunge but it is the first time that I have a different goal in mind for myself with this new eating change). After looking…

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Filed Under: Kid-Friendly Tagged With: Breakfast, drinks, juicing, raw, vegan

Blackberry Chia Seed Jam

June 14, 2013 by Cara

Over the past year, chia seeds have quickly become one of my favorite foods simply based off of their versatility. They can be easily turned into one of the tastiest breakfast or used as the perfect egg replacer. So when the happy folks over at Health Warrior reached out to me to test out one of their recipes made…

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Filed Under: Kid-Friendly Tagged With: Breakfast, chia seeds, gluten free, jam, vegan, vegetarian

Strawberry Rhubarb Pancakes

May 4, 2013 by Cara

Strawberry Rhubarb Pancakes - Fork & Beans

Let the Brunch Off begin! The secret ingredient given to me from the incredible lifestyle website BlissTree? Rhubarb. To see the article and another great way to cook with rhubarb, click here. Full of rhubarb and strawberries–you will be in Spring-ready fruit heaven!   Strawberry-Rhubarb Stuffed Pancakes   Gluten, egg, and dairy-free   Makes 4 large…

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Filed Under: Kid-Friendly Tagged With: Breakfast, Food, gluten free, pancakes, recipes, rhubarb, vegan, vegetarian

Gluten-Free Vegan Blueberry Coffee Cake

March 20, 2013 by Cara

“Don’t be afraid of new ideas, be afraid of old ideas. They keep you where you are and stop you from growing and moving forward. Concentrate on where you want to go, not on what you fear.” -Anthony Robbins What I am finding that happens when you face your fears is you realize that 1)….

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Filed Under: Kid-Friendly Tagged With: baking, blueberry, Breakfast, coffee cake, Food, gluten free, quick breads, recipes, vegan

Gluten-Free mini Valentine’s Donuts

February 14, 2013 by Cara

This Valentine’s Day has found me completely struck with love. First and foremost, the love I feel from you, my dear friends is palpable. I must give the biggest THANK YOU to you for being by my side during one of the darkest times of my life. The encouragement, love and support is so deeply…

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Filed Under: Kid-Friendly Tagged With: Breakfast, dessert, Donuts, Food, gluten free, recipes, Valentine's Day, vegan

The Best Gluten-Free Vegan Waffle

July 18, 2012 by Cara

Gluten-Free Vegan Waffles - Fork & Beans

      My roommate’s eyes widened as the brilliant idea came to her mind as we stood in the kitchen. “I have THE best idea! You know what we should do Cara???” Okay pause right here; allow me to first interject a little backgroud knowledge. I am learning that anytime my roommate uses the word “we”…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Breakfast, dairy free, egg free, entree, Food, gluten free, recipes, sugar free, vegan, vegetarian, waffles

Simple Minds, Simple Sprinkles

May 14, 2012 by Cara

Being a woman, I have the natural talent of over complicating things. You’re welcome, men.  {Hey, we put up with your smelliness so consider us balanced and even}. I don’t know what it is about me but when it comes to choices, the path of simplicity never seems as thrilling as making a big mess out of my options. The irony occurs…

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Filed Under: Kid-Friendly Tagged With: baking, Breakfast, chocolate, Donuts, Food, gluten free, rainbow sprinkles, recipes, vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook