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Fork and Beans

Making food fun for the family

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baking

Italian Quinoa Bites

April 18, 2013 by Cara

Oh Italian Quinoa Bites… How I love thee… What fun little appetizer bites these are! You might wanna make them for dinner, however. You won’t be able to get yourself to stop eating them. I know that everyone says that but this time it’s serious. Crunchy on the outside with a warm quinoa center that melts into…

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: appetizers, baking, dinner, entree, Food, gluten free, quinoa, recipes, vegan, vegetarian

Beer-Battered Cauliflower Tacos

April 8, 2013 by Cara

There are 3 things you need in life: 1). Something to do, 2). Something to love, and 3). Something to look forward to. And beer. The silent 4th. Oh, and cauliflower that has been dipped in a beer batter and eaten like tacos. When you are not happy, you are not doing one of those things….

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cauliflower, Food, gluten free, raw, recipes, tacos, vegan

Cracked Easter Egg Cupcakes

March 29, 2013 by Cara

Remember those times as a kid when the year seemed to take forever to get through? Especially once Christmas passed, that period of waiting until Spring Break (which was of course the marking point that summer was just around the corner) seemed to drag on and on… No one tells you that as you get…

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Filed Under: Dairy-Free, Desserts, Easter, Egg Free, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cupcakes, easter, eggs, gluten free, recipes, vegan

Black Bean Sliders

March 24, 2013 by Cara

Who says that being gluten, egg, and dairy-free means you are unable to entertain your guests with fun-sized, tasty food? There is no need to feel limited just because you might be allergic to or are avoiding specific foods. This protein-packed recipe proves just that point. These mini burgers are just what your guests want to sink…

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Filed Under: Kid-Friendly Tagged With: appetizers, baking, black beans, dinner, entree, Food, gluten free, recipes, sliders, vegan

Gluten-Free Vegan Blueberry Coffee Cake

March 20, 2013 by Cara

“Don’t be afraid of new ideas, be afraid of old ideas. They keep you where you are and stop you from growing and moving forward. Concentrate on where you want to go, not on what you fear.” -Anthony Robbins What I am finding that happens when you face your fears is you realize that 1)….

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Filed Under: Kid-Friendly Tagged With: baking, blueberry, Breakfast, coffee cake, Food, gluten free, quick breads, recipes, vegan

Mini Chocolate Bundt Cakes

February 28, 2013 by Cara

Thank you for all the entries for the Vigilant Eats Oatmeal Superfood giveaway! It was so much fun hearing from a lot of the “silent” readers of Fork & Beans–I loved seeing new names and reading what you had to say. All of your comments mean a great deal to me on a daily basis and bring a smile to…

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Filed Under: Kid-Friendly Tagged With: baking, bundt cakes, chocolate, Food, gluten free, recipes, vegan, vegetarian

The Best Gluten-Free Flour Blend

February 13, 2013 by Cara

Fork and Beans Gluten-Free Flour Blend

Creating your very own all-purpose flour blend makes baking an easier and less expensive task in your gluten-free kitchen. I started creating my own blend almost a year ago and have been more pleased with my baking outcomes than a pre-bought blend. It took some time for me to realize which flours I enjoyed the taste of more than others (I…

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Filed Under: Gluten-Free, Nut Free, Vegan Tagged With: baking, flour, Food, gluten free, how to, recipes

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
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    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook