Who says that being gluten, egg, and dairy-free means you are unable to entertain your guests with fun-sized, tasty food? There is no need to feel limited just because you might be allergic to or are avoiding specific foods.
This protein-packed recipe proves just that point. These mini burgers are just what your guests want to sink their teeth into…and they are so cute too! The perfect party food.
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Ingredients
- 1 can black beans, mashed with the back of a spoon (you don’t want it pureed)
- 3 Tbsp. rolled oats
- 2 heaping Tbsp. gluten free flour (I used sprouted black bean flour and it worked beautifully)
- 1 Tbsp. flax seed meal, already ground + 3 Tbsp. water, allow to sit for 5-7 min until thickened
- 1/4 red onion, diced
- 1/4 tsp cumin powder
- 1/4 tsp cayenne pepper
- 1/4 tsp. sea salt
Instructions
- Mix together all ingredients in a medium bowl until a nice patty can be formed.
- Create 8 small (or 4 large) patties between your hands. If the dough is not sticking together, add another tablespoon of flour.
- Heat 1 Tbsp. of olive oil in a skillet over medium heat. Brown the patties on both sides (approx 5 min per side).
- Serve on mini buns and garnish with whatever you want!
Elisa Hernandez
June 15, 2015 at 3:37 pmThese look dazzling! I now know what to bring to my upcoming family gathering:)
Lena
November 15, 2014 at 11:34 pmThis Receipes sounds great. I would the Receipe for the buns. Lena
mika
May 19, 2014 at 5:32 amcan these be frozen and reheated at a later date?
Cara
May 20, 2014 at 3:07 pmI have not tried freezing them just because I eat it immediately and/or place it in the fridge but I think it could work, Mika!
Allison Jacobs
July 31, 2013 at 6:34 pmI made these tonight & they were so delicious! Thank you for sharing the recipe!!!
mmmarzipan
April 15, 2013 at 12:12 pmOh yum! Perfect party food! 🙂
Jables
April 8, 2013 at 12:51 pmJust made these. I didn’t have much fresh produce in the house so I found this recipe at just the right time of the grocery shopping schedule! They are so easy and delicious. My 17 month old daughter and I are slamming them right now as I write. Thank you!!
Gabby @ the veggie nook
March 27, 2013 at 4:32 amWow, seriously too adorable. I bet the buns are delicious, I love dense buns! Hahah that sounds weirdly dirty… 😉
Beth @ Tasty Yummies
March 26, 2013 at 4:17 pmHey Cara, long time no comment from me 🙂 Two things 1) these look insanely amazing!!! I cannot wait to try them and 2) are you still in Seal Beach? We finally relocated to CA and we’re living in Long Beach, just up the road from you. We need to make time to hang! xoxo
Richa
March 26, 2013 at 1:39 pmi was wondering the same thing.. the angle in which i would eat these:) i love cute sliders!
Somer
March 26, 2013 at 12:12 pmI’m wondering if that tall stack actually fits in your mouth? These are freaking adorable!
PolaM
March 25, 2013 at 11:29 pmlove that you used oats! I never thought about it!
Lizzie
March 25, 2013 at 9:17 amDefinitely have to give these a try. I have yet to find the perfect black bean burger recipe…perhaps this is it!! 🙂
Nicole
March 24, 2013 at 11:39 pmI have black beans. I must make these!
Brooke (Crackers on the Couch)
March 24, 2013 at 12:59 pmAwww so cute!! I love the chia as a binder!