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Fork and Beans

Making food fun for the family

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recipes

Shiitake Mushroom Tacos

May 28, 2013 by Cara

If you haven’t learned yet, the possibilities of turning veggies into hearty meal are endless. You just have to retrain your brain to view food differently. I take a look at mushrooms and immediately begin to make a mental list about everything a mushroom is. Meaty. Chewy. Mild in flavor. Then I ask myself what…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, mushrooms, recipes, vegan

Strawberry Rhubarb Pancakes

May 4, 2013 by Cara

Strawberry Rhubarb Pancakes - Fork & Beans

Let the Brunch Off begin! The secret ingredient given to me from the incredible lifestyle website BlissTree? Rhubarb. To see the article and another great way to cook with rhubarb, click here. Full of rhubarb and strawberries–you will be in Spring-ready fruit heaven!   Strawberry-Rhubarb Stuffed Pancakes   Gluten, egg, and dairy-free   Makes 4 large…

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Filed Under: Kid-Friendly Tagged With: Breakfast, Food, gluten free, pancakes, recipes, rhubarb, vegan, vegetarian

Avocado Mango Fig Salsa

April 21, 2013 by Cara

It’s already happening. We completely bypassed any sign of winter and went straight into spring. The worst part? It’s already summer now here in LA. Let’s do the math. That’s 6 months of hot, hot heat. The best part about summer is craving chips* and salsa for every meal. Today the craving is not just…

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Filed Under: Kid-Friendly Tagged With: appetizers, Food, gluten free, mexican food, recipes, salsa, vegan, vegetarian

Italian Quinoa Bites

April 18, 2013 by Cara

Oh Italian Quinoa Bites… How I love thee… What fun little appetizer bites these are! You might wanna make them for dinner, however. You won’t be able to get yourself to stop eating them. I know that everyone says that but this time it’s serious. Crunchy on the outside with a warm quinoa center that melts into…

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: appetizers, baking, dinner, entree, Food, gluten free, quinoa, recipes, vegan, vegetarian

Beer-Battered Cauliflower Tacos

April 8, 2013 by Cara

There are 3 things you need in life: 1). Something to do, 2). Something to love, and 3). Something to look forward to. And beer. The silent 4th. Oh, and cauliflower that has been dipped in a beer batter and eaten like tacos. When you are not happy, you are not doing one of those things….

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cauliflower, Food, gluten free, raw, recipes, tacos, vegan

Crispy Orange Cauliflower

April 3, 2013 by Cara

Just when you thought Chinese food was off-limits, I give you Crispy Orange Cauliflower. Yes, you heard me correctly. What looks like chicken is actually cauliflower…   Proof as to why I am a better cook than baker. Cooking comes a lot more naturally for me–I am more at ease in finding my way around…

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Filed Under: Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: cauliflower, chinese food, dinner, Entree, Food, gluten free, recipes, vegan, vegetarian

Cracked Easter Egg Cupcakes

March 29, 2013 by Cara

Remember those times as a kid when the year seemed to take forever to get through? Especially once Christmas passed, that period of waiting until Spring Break (which was of course the marking point that summer was just around the corner) seemed to drag on and on… No one tells you that as you get…

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Filed Under: Dairy-Free, Desserts, Easter, Egg Free, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cupcakes, easter, eggs, gluten free, recipes, vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
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  • Holidays
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