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Fork and Beans

Making food fun for the family

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BBQ Cauliflower Salad

June 10, 2013 by Cara

Bare with me for one moment in contemplation. I promise I will get to this drool-worthy BBQ Cauliflower Salad in a second but before then, I have a few things on my mind. We are so accustomed to believing that it is our circumstances that predetermine our state of being. “If only I had __”, “Once…

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Filed Under: Dairy-Free, Gluten-Free, Vegan Tagged With: cauliflower, dinner, entree, gluten free, salad, vegan

Shiitake Mushroom Tacos

May 28, 2013 by Cara

If you haven’t learned yet, the possibilities of turning veggies into hearty meal are endless. You just have to retrain your brain to view food differently. I take a look at mushrooms and immediately begin to make a mental list about everything a mushroom is. Meaty. Chewy. Mild in flavor. Then I ask myself what…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, mushrooms, recipes, vegan

Italian Quinoa Bites

April 18, 2013 by Cara

Oh Italian Quinoa Bites… How I love thee… What fun little appetizer bites these are! You might wanna make them for dinner, however. You won’t be able to get yourself to stop eating them. I know that everyone says that but this time it’s serious. Crunchy on the outside with a warm quinoa center that melts into…

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: appetizers, baking, dinner, entree, Food, gluten free, quinoa, recipes, vegan, vegetarian

Black Bean Sliders

March 24, 2013 by Cara

Who says that being gluten, egg, and dairy-free means you are unable to entertain your guests with fun-sized, tasty food? There is no need to feel limited just because you might be allergic to or are avoiding specific foods. This protein-packed recipe proves just that point. These mini burgers are just what your guests want to sink…

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Filed Under: Kid-Friendly Tagged With: appetizers, baking, black beans, dinner, entree, Food, gluten free, recipes, sliders, vegan

Falafel Nachos

March 14, 2013 by Cara

Taking a needed break from all the sweets to feed you with something savory and delicious for dinner! Pita Chips Recipe Gluten, egg, and dairy-free Ingredients: 1 Recipe Pita Bread Preheat oven to 375 degrees Slice pita bread in half through the pocket. Slice into wedges. Place on baking sheet and brush olive oil on…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, falafel, Food, gluten free, greek, recipes, vegan

Gluten-free and Vegan Pumpkin Pie

November 15, 2012 by Cara

  For the past several birthdays, it has become a tradition that I always ask for a pumpkin pie to celebrate instead of the traditional birthday cake just because it’s that time of year to get them…and I love me some pumpkin pie. So today is no different. I bring to you a Thanksgiving Pumpkin Pie…

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Filed Under: Kid-Friendly Tagged With: baking, dessert, dinner, entree, Food, gluten free, pie, pumpkin, recipes, thanksgiving, vegan, vegetarian

Dairy-Free Mashed Potatoes

November 13, 2012 by Cara

“These mashed potatoes are so creamy…” Name that movie quote and I have a new best friend. To be truthful, mashed potatoes always scared me. The process sounded so painfully long and boring and required way too many tools for me to use and to wash, that I always shied away from making them. But…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, potatoes, recipe, thanksgiving, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook