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Fork and Beans

Making food fun for the family

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raw

Cilantro Lime Salad Dressing

July 17, 2013 by Cara

When Matt travels out of town, I tend to spend more time on the computer at night than I normally do. Last night was no exception as I browsed through several saved articles that I have been meaning to read when I had a free moment. I dog-eared this one article by Steve Pavlina, “How to…

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Filed Under: Kid-Friendly Tagged With: cashews, dressings, gluten free, raw, salads, vegan

Energizer Juice

July 11, 2013 by Cara

A month ago when I chose to go vegan, I didn’t realize what a total change I would feel. (Truth is, this isn’t the first time that I have made the plunge but it is the first time that I have a different goal in mind for myself with this new eating change). After looking…

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Filed Under: Kid-Friendly Tagged With: Breakfast, drinks, juicing, raw, vegan

Beer-Battered Cauliflower Tacos

April 8, 2013 by Cara

There are 3 things you need in life: 1). Something to do, 2). Something to love, and 3). Something to look forward to. And beer. The silent 4th. Oh, and cauliflower that has been dipped in a beer batter and eaten like tacos. When you are not happy, you are not doing one of those things….

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cauliflower, Food, gluten free, raw, recipes, tacos, vegan

Vegan Dark Chocolate Strawberry Cream Truffles

February 5, 2013 by Cara

I’m on strike! I have the touch of death in the kitchen when it comes to baking as of late. I’m failing royally at everything I have a go at. It’s the endless cycle of baking gluten, egg, and dairy-free. You can never think you have arrived because there is always something new to learn,…

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Filed Under: Kid-Friendly Tagged With: candy, chocolate, gluten free, non-dairy, raw, Valentine's Day, vegan

Raw Garden Herb Spreadable “Cheese”

January 22, 2013 by Cara

Raw Vegan Cream Cheese

Cashews are a lot like life. You have 2 choices with this nut: you see it for exactly what it is: just a nut; or you look beyond it and think of all the possibilities that you have the power to create from it. As life continues to settle for me with a new job,…

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Filed Under: Kid-Friendly Tagged With: bagels, cream cheese, Food, gluten free, herbs, raw, recipes, vegan

Raw Vegan “Goat” Cheese Dip

January 22, 2013 by Cara

I was inspired by the idea of a raw vegan “goat” cheese dip from a recipe on Pinterest (now, for the life of me, I cannot find it–grrrrr) a while back. It was in its original cheese form and I have been brewing on an idea of how to translate it into a non-dairy version but without the soy….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Paleo, Vegan Tagged With: cheese, dairy free, Food, gluten free, pesto, raw, recipes, vegan

Raw Chocolate Mousse Cake

January 17, 2013 by Cara

And yet another decadent recipe made from…yup, you guessed it, cashews. It’s amazing what you can accomplish with this nut, I tell. How it transforms into the lightest, airiest mousse is beyond me but I will take it. This Raw Chocolate Mousse Cake is worth every bite. If anything, please please pretty please try the…

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Filed Under: Kid-Friendly Tagged With: baking, chocolate, Food, gluten free, mousse, raw, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook