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Fork and Beans

Making food fun for the family

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Paleo

Vegan Boursin from Crave, Eat, Heal Cookbook

May 12, 2015 by Cara

It’s always such a pleasure when you come across a cookbook that focusing on wholesome, beautifully healthy foods AND still looks good enough to eat. You know what I mean. Sometimes healthy food doesn’t always look well, edible, but not with Annie Oliverio’s cookbook, Crave Eat Heal. Annie, woman extraordinaire behind the beautiful blog An…

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Sauces/Spreads, Vegan

Monster Smoothie Bowls

May 2, 2015 by Cara

Ever fight with your child on eating more veggies or maybe you just want a different way to serve that kiddo his or her favorite recipe? Make your smoothies fun and with scary or silly faces! I mean, if I were a kid and my mom (or dad) said, “Daughter, today I feed you Monster Smoothie…

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Filed Under: Breakfast, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Paleo Chocolate Tortillas

April 30, 2015 by Cara

I’m throwing a party over at one of my first blogger friends waaaaay back in the day, Stacy of Paleo Parents. Though our eating styles vastly differed when we first met (I focused mainly on a plant-based, gluten free diet and Stacey being Paleo) I loved how we were able to see through our differences…

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Filed Under: Breads, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Paleo

Watermelon Donuts

April 20, 2015 by Cara

Watermelons are starting to pop their pretty little heads up in the grocery stores (yay for seasonal produce!) and it’s time to find as many creative ways to eat up this fruit before it leaves us at the end of the summer and we have to wait another year. And since no one (I know…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Paleo, Snacks for Kids, Vegan

Raw Pear Crumble Stacks

February 24, 2015 by Cara

It’s a celebratory moment to be able to share a recipe based off of FRUIT after months null and void of Mother Nature’s candy! Things are finally settling down in my belly in fact, things are better than ever. Candida was the best thing to ever happen to me. Sounds strange to read that, I am…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, St. Patrick's Day, Vegan

Sour Cream & Onion Kale Chips

February 17, 2015 by Cara

This is my newest and most favoritest cookbook currently! It’s now a part of my ABCs of Candida post as one of my main recommendations for dealing with your Candida overgrowth diagnosis. If you have Candida or simply need to reduce your sugar intake, you NEED this book written by Ricki Heller with Andrea Nakayama. It…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Vegetable Flower Bouquets

February 12, 2015 by Cara

It’s the New Year and though I suck at making resolutions, I do try to create healthier, happier habits to incorporate into my daily life. Some of these new habits are seemingly small but they do a lot of good for my soul. For instance, I like to take 20 minutes out of every day if…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Paleo, Sauces/Spreads, Valentine's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook